URBAN YQR RETREAT
URBAN YQR RETREAT
Maximum 6 participants
*Private bookings upon request
WHEN ASKED “HOW ARE YOU”, HOW DO YOU RESPOND?
The most often phrase is “busy”. Well I’m here to tell you that busy isn’t actually a feeling, it’s a state. Busyness does not equal productivity and productivity does not equal YOUR self-worth. You don’t have to be “busy” all the time to lead a fulfilling life.
This retreat will help you show up in your life, help you show up for your family and most importantly show up for yourself.
Invite mindfulness, creativity and balance into your life (and learn to be ok with being “less busy”).
YOUR RETREAT, YOUR WAY
FOUR hours of retreat inspiration
Discussion on the glorification of busyness & what you can do to stop it
Discover yourself through mindfulness, see the benefits and give yourself permission to practice techniques
Pause and notice the rhythm of our breath
Be present with your thoughts while you allow your subconscious to come and create an altered book poem/story
Create a moment of “happiness” from your week
Open the door to who you’d like to be, how you’d like to be present and JUST BE that
Connecting….lots of connecting, connecting with yourself, others
Open & Non-judgemental conversation
Intimate setting (6 participants total)
FACILITATED BY: Kayla Huszar, BSW, RSW
LOCATION: 400 - 1118 Broad St (stair access only)
Who is this retreat for?
YOU! Anyone. Everyone. If you’re feeling bogged down with duties and responsibilities and you want a place to play, a place to have some fun and a place to feel grounded & balanced again. You will be recharged and rejuvenated by diving into the bottomless well of your own creative energies. You will be supported to reclaim your personal courage. You will develop greater trust in your intuition, your inner guidance and your authenticity.
Do I have to be "good" at art?
First things first, "good" is a matter of opinion and here "opinions" are not part of the process. I personally guarantee that you and your creativity will feel embraced and validated. Your personal expression will be encouraged to bloom, blossom and grow like some wild beautiful prairie crisium!
Do I have to have experience with meditation?
No, this is not the Eat, Pray Love version where you sit in robes and meditate in silence for hours. This is the kind of meditation that flows, is easy and most importantly short.