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Imagine if your body + thoughts could be in the same place at the same time.

Are you feeling overwhelmed with your to-do lists, thoughts and desires? Feeling like you don’t have time for self-care?

When asked “how are you”, how do you respond? Would you say “busy?” I’m here to tell you that busy isn’t actually a feeling, it’s a state.

Studies show that being busy & distracted causes you to feel unhappy. When you are reminiscing, thinking ahead or daydreaming, it makes you more miserable, even when you are thinking about something happy. IMAGINE if your body and thoughts could be in the same place at the same time. What might that feel like?

Busyness does not equal productivity and productivity does not equal your self-worth. You don’t have to be “busy” all the time to lead a fulfilling life. Perhaps mindful creativity will give you super powers…. perhaps not. Every person will unearth something different by connecting with their breath, bodies, and creativity.

IMAGINE that you already have everything you need to feel GOOD ENOUGH!

IMAGINE what would it BE like to invite balance, presence, and less “busyness” into your life.

Ready for a change? This program is for you.

Show Up With Love is an expressive art therapy course. It will help you to live in the moment.

SHOW UP WITH LOVE is an expressive art therapy course designed to help you…

Become kinder and act gentler with yourself and your family

Think about yourself and what you need

Move through life with more confidence, mindfulness, and empathy

Improve your mood by accepting that difficult and stressful life events happen

Get the grumpies, angries, and whiny stuff out of your head by labelling and acknowledging your feelings

Sleep better (yes, I said sleep better), taking the time to honour your feelings will free up all kinds of stressful headspace that keeps you from sleeping

Get in touch with your authentic self



What to Expect from this 8 week Expressive Art Course:

  • Creative expression: writing, painting, music, movement (and more) to help you “be in the moment”

  • Reflective and delightful ways to get in touch with your inner self

  • Guidance, mindfulness, creativity and journaling that will have you spending less time on your phone, less time ruminating on negative thoughts and spending more quality time with the people you love (and who love you).

  • Endless inspiration and opportunities for joy!

I will hold space for you in this course.
I can be with you 1:1 or you can commit to the self-study eCourse.

When set aside time to sit with your thoughts, you will be surprised at what improvements will organically happen in your life. Show up and stop letting “busyness” define you.

IMAGINE a life, your life, filled with creativity, expression and joy.

Don't wait another minute to hear your authentic voice and discover what is ready to bloom underneath your “busyness”!

What you will gain from this program:


1: Getting to know YOU
Let us get to know the REAL you. Not the one hiding behind a mask. Not the one who puts on a show. THE ONE who honours their values and who is true to their wants, needs and desires.

#2: Consider your commitments
What would it feel like to say NO… or maybe it’s a YES?

#3: Glorification of being “busy”
Invitation to explore the need for productivity and be ok with “not being so busy”

#4: Moving beyond limitations
Let us go exploring with your expectations. The ones you place on yourself, the ones we place on others and how to be gentle with them.

#5: Invitation for change
Let your heart speak the language of change.

#6: Stop should-ing yourself
Why do you not put yourself first? Why not ask for what you need? Why not have healthy striving and expectations of yourself & others? What would it feel like to choose to be fully present, instead of thinking all the “shoulda woulda coulda”?

#7: Being Enough
What would it feel like to be YOU, while knowing that you are enough.

#8: Create a wonderful now
What does your NOW look like? How can you make it wonderful? You have an abundance of inner wisdom, let’s make time and hold space for it.


Do you offer payment plans for 1:1 coaching? Yes, you have three options:

  • Pay in full at time of registration

  • DEPOSIT PAID at time of registration PLUS TWO equal instalments made during SESSIONS 2 & 6 (+ $50 payment plan fee)

  • DEPOSIT PAID at time of registration PLUS pay per session (+ $50 payment plan fee)

Payment is expected for any missed session, unless the appointment is cancelled at least 36 hours in advance. If you arrive late for an appointment, you will be charged the full session fee.
Clients will be charged a $25.00 penalty fee for NSF checks. If payment becomes a concern, please discuss it with Kayla.

Do the 1:1 sessions need to be scheduled weekly? This program is rooted in momentum and commitment, sessions are therefore booked weekly or bi-weekly for a total of 8 sessions.

Would this program be covered by my benefits plan? If your benefits include Registered Social Workers, then yes.

Involving yourself in creative process actually releases the blocks that have kept you from being creative. That is, as you explore and experiment with various forms of expression in a nonjudgmental environment, the inner critic, the need for approval, the fear of failure, and fears of the unknown can disappear.
— Natalie Rogers, The Creative Connection: Expressive Arts as Healing