Do you find yourself flitting from one thing to another, not really able to focus on one thing? We can drive ourselves crazy with to-do lists, thoughts, desires, and attachments. Perhaps meditation will give you super powers, perhaps it will help you rein in your egos and emotions…. perhaps not. It looks different for each person.
This intention for this event was to introduce participants to the idea of fusing ART and guided mediation. This process increased self-awareness and gave time for reflection on how they show up in their life, how others show up for them and most importantly how they can show up for themselves.
Together we embarked on a journey of reflection, art and introspection.