Expressive arts, is at its core, about the process. While this may look like a simple collage to some. To the women who made them they hold strength and meaning. This is a visual representation of a grounding meditation (essential for winter months when we can no longer walk bare feet outside), the celebration of the end of one of the moms groups and the continued desire to be open to self-discovery.
Step ONE: Earth & Belly Breathing Meditation Script from Sara Avant-Stover's The Book of SHE OR another grounding scripts you may find on the web.
Step TWO: Art Response to capture the essence of the mediation and what it meant for you
Step THREE: Name your art piece and write to it. The writing could be the essence of your art piece, what the meditation meant to you or how you're going to take it's lessons forward into your life.