HOW TO FIND TRUST WITHIN YOURSELF

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As one is launched into motherhood there are a lot of decisions to make. What car seat do you buy? Are you going to nurse or bottle feed? Are you going to hire a postpartum doula? Will you stand up for yourself to your MIL?

Too often we burden ourselves with the thought of "is this the right or wrong decision", we do this because, of course, you want to make the right choice. In motherhood, there often isn't a "right choice". There is a right for you and right for me choice, everyones "right compass" is different. Embracing all the differences is a practice.

Do you go to friends/family/therapists hoping they will give you the answers you're looking for? Do you agonize over safety ratings and best consumer baby products? Or have you ever stopped and felt the answer that is inside your body? We all have the ability to go inside ourselves and feel our bodies – inwards and out, all you have to do is be open to listening.

LISTEN to the following meditation and download the workbook to start trusting in yourself. I believe in you.



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Negative self-talk is connected to perfectionism, anxiety and can lead to depression.  I believe you have the bravery to change your internal dialogue.  In my private practice in Regina, SK where am passionate about women struggling with their transition to and through motherhood, I offer a free 30 minute in-person consultation to find out if I'm the right support person for you.