Using art to cultivate happiness, be present and let go (even if you "can't draw").
Mindful art involves setting time aside to really invest in YOU, while expressing through shape and colour. You don't have to be an artist. Actually, if you are an "artist" you will be asked to use your non-dominant hand. This isn't about "artistry" it's about creativity. It's like this... Close your eyes and take three deep breaths. Visualize the first time you fell in love (stay with this moment as long as you need). Open your eyes. Try and write this down using only words. Now try and express this in shape and colour. Easier, right?
When you are able to stop all the mind chatter and allow a quiet moment - you will be surprised at what comes. These messages come from a deeper place - a realm of the subconscious. This realm is a source of inner wisdom and its messages are aching to be released & expressed. I give you permission to go into the deepest parts of yourself and re-connect with YOU.