Redefining self-care by nurturing your creative & mindful self.
When asked “how are you,” how do you respond? The most often used phrase is “busy.” Busy isn’t actually a feeling, it’s a state. Busyness does not equal productivity and productivity does not equal self-worth. Busy keeps us from being still and experiencing who and what we are: Breath, body, thought, creativity, human. Out of stillness comes creativity, joy and presence.
IMAGINE your body and your mind being in the same place at the same time.
IMAGINE feeling a true sense of love (for yourself & others).
All women welcome. No experience necessary.