MATERNAL HEALING GROUPs
Create real connections, with real moms
Postpartum Support Group
"Making the decision to have a child -- It is momentous. it is to decide forever to have your heart go walking around outside your body." - Elizabeth Stone
Raising tiny humans is hard, sleep is hard, parenting is hard, marriages are hard. Actually, sometimes it’s all hard. It can take a lot of work to keep going. Sometimes at the end of any day you just need someone to say "I see you. I hear you". The focus of these groups are connection, expression, coping, and finding yourself through mindfulness and creativity.
This welcoming and supportive group will provide you with increased self-awareness and tools for your journey through motherhood.
Support Group Topics Include:
Week ONE: Sense of Self
Week TWO: Intense Emotions & Coping
Week THREE: Exaustion
Week FOUR: Communication
Week FIVE: Expectations & Boundaries
Week SIX: Mindfulness
Week SEVEN: Self Care
Week EIGHT: Staying Grounded & Wrap Up
The 8 weeks will be spent:
- Connecting….lots of connecting, connecting with yourself & other moms
- Dialogue with other moms
- Reflection & time for journaling
- Guided mindful exercises
- Intimate setting, maximum 6 moms
DISCLAIMER: This is not a crisis center. The information and resources provided are not a substitute for medical evaluation, treatment or consultation. If you have a medical concern, please contact your care provider. There is no endorsement or recommendation for the use of any specific medication, treatment modality, or parenting style.