Clear your head, feel the flow and celebrate motherhood.
Drop In Mothers Support Group
"My mission, should I chose to accept it, is to find peace with exactly who I am and what I am. To take pride in my thoughts, my appearance, my talents, my flaws and to stop this incessant worrying that I can't be loved as I am" - Anais Bin
Do you need a break? Feeling some intense emotions? Looking for some coping strategies?
Come & enjoy a morning of warm tea, gabbing and an exploration of your inner self.
Each week will be focused around a theme and will include a guided meditation/visualization, creativity & reflection.
All mothers welcome. Join us - with your babe inside, outside (18m and younger), or on your own.
SIX reasons to attend this group:
- You're tired
- The baby needs a nap
- You think you might cry
- You "won't know anyone"
- You're not the "support group" type
- You're feeling frustrated, anxious and unhappy
The 90 mins will be spent:
- Connecting….lots of connecting, connecting with yourself & other moms
- Dialogue with other moms
- Reflection & time for journaling
- Guided mindful exercises
- Intimate setting, maximum 6 moms
Wednesday mornings 10:00 - 11:30am
Thursday mornings 10:00 - 11:30am
Select evenings 6:00 - 7:30pm
6 SPACES PER TME SLOT
Registration is open for all dates listed.
Kayla is a registered Social Worker with the Saskatchewan Social Work Association (SASW). Your registration will be covered by certain benefits plans & are tax free.
DISCLAIMER: This is not a crisis center. The information and resources provided are not a substitute for medical evaluation, treatment or consultation. If you have a medical concern, please contact your care provider. There is no endorsement or recommendation for the use of any specific medication, treatment modality, or parenting style.