Clear your head, feel the flow and celebrate motherhood.
Do you need a break? Feeling some intense emotions? Looking for some coping strategies?
Come & enjoy a morning of warm tea, gabbing and an exploration of your inner self. Each week will be focused around a theme and will include a guided meditation/visualization, creativity & reflection.
All mothers welcome. Join us - with your babe inside, outside (18m and younger), or on your own.
SIX reasons to attend this group:
The baby needs a nap
You think you might cry
You "won't know anyone"
You're not the "support group" type
You're feeling frustrated, anxious and unhappy
WEDNESDAY & THURSDAY 10:00 - 11:30am
90 mins will be spent:
Connecting….lots of connecting, connecting with yourself & other moms
Conversation with other moms
Reflection & time for journaling
Guided mindful exercises
Intimate setting, maximum 6 moms
DISCLAIMER: This is not a crisis center. The information and resources provided are not a substitute for medical evaluation, treatment or consultation. If you have a medical concern, please contact your care provider. There is no endorsement or recommendation for the use of any specific medication, treatment modality, or parenting style.