Clear your head, feel the flow and celebrate motherhood.

Do you need a break?  Feeling some intense emotions? Looking for some coping strategies? 

Come & enjoy a morning of warm tea, gabbing and an exploration of your inner self. Each week will be focused around a theme and will include a guided meditation/visualization, creativity & reflection.

All mothers welcome. Join us - with your babe inside, outside (18m and younger), or on your own.

SIX reasons to attend this group:

  • You're tired

  • The baby needs a nap

  • You think you might cry

  • You "won't know anyone"

  • You're not the "support group" type

  • You're feeling frustrated, anxious and unhappy


WEDNESDAY & THURSDAY 10:00 - 11:30am

Investment $15/week
90 mins will be spent:

  • Connecting….lots of connecting, connecting with yourself & other moms

  • Conversation with other moms

  • Reflection & time for journaling

  • Guided mindful exercises

  • Intimate setting, maximum 6 moms

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DISCLAIMER: This is not a crisis center. The information and resources provided are not a substitute for medical evaluation, treatment or consultation. If you have a medical concern, please contact your care provider. There is no endorsement or recommendation for the use of any specific medication, treatment modality, or parenting style.