Clear your head, feel the flow and celebrate motherhood.

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Drop In Mothers Support Group

"My mission, should I chose to accept it, is to find peace with exactly who I am and what I am. To take pride in my thoughts, my appearance, my talents, my flaws and to stop this incessant worrying that I can't be loved as I am" - Anais Bin

Do you need a break?  Feeling some intense emotions? Looking for some coping strategies? 

Come & enjoy a morning of warm tea, gabbing and an exploration of your inner self.
Each week will be focused around a theme and will include a guided meditation/visualization, creativity & reflection.

All mothers welcome. Join us - with your babe inside, outside (18m and younger), or on your own.

SIX reasons to attend this group:

  • You're tired
  • The baby needs a nap
  • You think you might cry
  • You "won't know anyone"
  • You're not the "support group" type
  • You're feeling frustrated, anxious and unhappy

from 15.00

Investment $15/week
The 90 mins will be spent:

  • Connecting….lots of connecting, connecting with yourself & other moms
  • Dialogue with other moms
  • Reflection & time for journaling
  • Guided mindful exercises
  • Intimate setting, maximum 6 moms

Wednesday mornings 10:00 - 11:30am
 mornings 10:00 - 11:30am

Select evenings 6:00 - 7:30pm


Registration is open for all dates listed.

Looking for something more consistent, check out the 8 week support group for new-mothers, more details here.

Looking for one-to-one support, please contact me here to set up a free 30-minute consultation. 


    Kayla is a registered Social Worker with the Saskatchewan Social Work Association (SASW). Your registration will be covered by certain benefits plans & are tax free.

    DISCLAIMER: This is not a crisis center. The information and resources provided are not a substitute for medical evaluation, treatment or consultation. If you have a medical concern, please contact your care provider. There is no endorsement or recommendation for the use of any specific medication, treatment modality, or parenting style.