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Rise Above Perfectionism


The grounded & planted roots stretch through her body.
Spreading their wings into her heart and mind.
She gains strength from introspection, plants, books and  creation. 
She knows who she is, she knows how to stay grounded, it’s all inside her.
- Kayla Huszar


Learn to Be Kinder and Gentler With Yourself

Need a break? Life can feel like a bit of a mad house. Feeling like a ball of stress? There’s never a better time to detox & start living your life with more intention, more presence and more authenticity. 

Are you a self-identified perfectionist? Call yourself "a little OCD"? There is a difference between healthy striving and perfectionism. Perfectionism comes in the form of negative self-talk, feelings of inadequacy, worst-case scenario worry and possibly even depression. It can affect happiness, self-worth and relationships. Sound like you? Want to make a change? Seeking a reprieve from the endless chatter? This program is for you.

Let’s explore the ways you can to stop the noise, set realistic standards and nurture self-acceptance.

The universe took its time on you
Crafted you to offer the world
Something different from everyone else
When you doubt
How you were created
You doubt an energy greater than us both
— Rupi Kaur, The Sun and Her Flowers

Investment: $995

What to Expect:

  • Eight 90 min individualized inspirational sessions

  • Mindful exercises to help you be in the moment

  • Creativity: writing, painting, music, movement (and more) to allow time and space for feelings & thoughts to flow

  • A beautiful ART journal will be provided along with a plethora of art & creative supplies to play with

  • Reflective and delightful ways to get in touch with your inner self

  • Endless inspiration and opportunities for joy!

For full booking terms and conditions please click here.

Rise Above Perfectionism Session Topics:


#1: Getting to know you
Let us get to know the the REAL you. Not the one hiding behind a mask. Not the one who puts on a show. THE ONE who honours their values and who is true to their wants, needs and desires. Who is your authentic self? How can you start to be true to the voice inside?

#2: The art of noticing your feelings
Do you feel like you are noticing and fully embracing your emotions? Let us identify them and honour them.

#3: Befriending your inner critic
How do we befriend that voice inside, the one who says we “are not enough”? Believe you have the bravery to change your internal dialogue.

#4: The Perfect Wednesday
IMAGINE feeling better, increasing happiness and decreasing feelings of perfection. Open yourself up to using music as a therapeutic calming tool to ease your feelings of overwhelm.

#5: Learning to carry
Let it go. It's heavy. It doesn't serve you anyone. It's hindering your happiness. It's putting barriers where barriers don't exist. Let it go. Learn to carry it.

#6: Loving yourself first
What would you do for yourself "if you had the time"... I encourage you to let these thoughts breathe, let them air out. Give them space to grow and nourish you. Start asking yourself what you need.

#7: Healthy Expectations
What might realistic and healthy expectations look like for you? Open yourself to a happier and more positive outlook on life. 

#8: Grounding & Intention Setting
Finding the ability to ground yourself without going outside and celebrating the end of this self-discovery journey.


  1. Do you offer payment plans?
    Yes. The non-refundable DEPOSIT is due at the time of registration. After the deposit is paid, you have three options:

    • Remaining balance paid in full during the first session

    • TWO equal instalments made during SESSION 4 & 8 (subject to $50 payment plan fee)

    • Pay per session (subject to $50 payment plan fee)

    Payment is expected for any missed session, unless the appointment is cancelled at least 36 hours in advance. If you arrive late for an appointment, you will be charged the full session fee.
    Clients will be charged a $25.00 penalty fee for NSF checks. If payment becomes a concern, please discuss it with Kayla.

  2. Are these sessions covered by my benefits plan?
    If your benefits include Registered Social Workers, then yes.

  3. Do the sessions need to be scheduled weekly?
    No, these sessions can be booked weekly, bi-weekly or monthly till your 8 sessions are complete.