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Rise Above Perfectionism

 

The grounded & planted roots stretch through her body.
Spreading their wings into her heart and mind.
She gains strength from introspection, plants, books and  creation. 
She knows who she is, she knows how to stay grounded, it’s all inside her.
- Kayla Huszar

 
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Learn to Be Kinder and Gentler With Yourself

Need a break? Life can feel like a bit of a mad house. Feeling like a ball of stress? There’s never a better time to detox & start living your life with more intention, more presence and more authenticity. 

Are you a self-identified perfectionist? Call yourself "a little OCD"? There is a difference between healthy striving and perfectionism. Perfectionism comes in the form of negative self-talk, feelings of inadequacy, worst-case scenario worry and possibly even depression. It can affect happiness, self-worth and relationships. Sound like you? Want to make a change? Seeking a reprieve from the endless chatter? This program is for you.

Let’s explore the ways you can to stop the noise, set realistic standards and nurture self-acceptance.

The universe took its time on you
Crafted you to offer the world
Something different from everyone else
When you doubt
How you were created
You doubt an energy greater than us both
—irreplaceable
— Rupi Kaur, The Sun and Her Flowers
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What to Expect:

  • Eight 90 min individualized inspirational sessions

  • Mindful exercises to help you be in the moment

  • Creativity: writing, painting, music and movement (and more) to allow time and space for your feelings & thoughts to flow

  • Plethora of art & creative supplies to play with

  • You will receive a journal and some other resources

  • Reflective and delightful ways to get in touch with your inner self

  • Endless inspiration and opportunities for joy!

For full booking terms and conditions please click here.


Rise Above Perfectionism Session Topics:

 

MORE INFO COMING SOON

#1: Getting to know you
Lets get to know the the REAL you. Not the one hiding behind a mask. Not the one who puts on a show. THE ONE who honours their values and who is true to their wants, needs and desires. Who is your authentic self? How can you start to be true to the voice inside?

#2: The art of noticing your feelings
Do you feel like you are noticing and fully embracing your emotions? Lets identify them and honour them.

#3: Befriending your inner critic
How do we befriend that voice inside, the one who says we “are not enough”? Believe you have the bravery to change your internal dialogue.

#4: The Perfect Wednesday
IMAGINE feeling better, increasing happiness and decreasing feelings of perfection. Open yourself up to using music as a therapeutic calming tool to ease your feelings of overwhelm.

#5: Learning to carry
Let it go. It's heavy. It doesn't serve you anyone. It's hindering your happiness. It's putting barriers where barriers don't exist. Let it go.

#6: Loving yourself first
What would you do for yourself "if you had the time"... I encourage you to let these thoughts breathe, let them air out. Give them space to grow and nourish you. Start asking yourself what you need.

#7: Healthy Expectations
Be open to setting realistic and appropriate expectations, and open yourself to a happier and more positive outlook on life. 

#8: Grounding & Intention Setting
Celebration of the end of your self-discovery journey.


FAQ’s - COMING SOON

  1. What is the investment?

  2. Are these sessions covered by my benefits plan?

  3. Do the sessions need to be scheduled weekly?