#1: Getting to know you
Let us get to know the the REAL you. Not the one hiding behind a mask. Not the one who puts on a show. THE ONE who honours their values and who is true to their wants, needs and desires. Who is your authentic self? How can you start to be true to the voice inside?
#2: The art of noticing your thoughts
Do you feel like you are noticing and fully embracing your thoughts & emotions? Let us spend some time with them (not judging them as they pass), identify them and find a way to honour them.
#3: Befriending your inner critic
How do we befriend that voice inside, the one who says we “are not enough”? Believe you have the bravery to change your internal dialogue.
#4: The Perfect Wednesday
IMAGINE feeling better, increasing happiness and decreasing feelings of perfection. Open yourself up to using music as a therapeutic calming tool to ease your feelings of overwhelm.
#5: Learning to carry
Let it go. It's heavy. It doesn't serve you anyone. It's hindering your happiness. It's putting barriers where barriers don't exist. Let it go. Learn to carry it.
#6: Loving yourself first
What would you do for yourself "if you had the time"... I encourage you to let these thoughts breathe, let them air out. Give them space to grow and nourish you. Start asking yourself what you need.
#7: Healthy Expectations
What might realistic and healthy expectations look like for you? Open yourself to a happier and more positive outlook on life.
#8: Grounding & Intention Setting
Finding the ability to ground yourself without going outside and celebrating the end of this self-discovery journey.