Learn to Be Kinder and Gentler With Yourself
Need a break? Life can feel like a bit of a mad house. Feeling like a ball of stress? There’s never a better time to detox & start living your life with more intention, more presence and more authenticity.
Are you a self-identified perfectionist? Call yourself "a little OCD"? There is a difference between healthy striving and perfectionism. Perfectionism comes in the form of negative self-talk, feelings of inadequacy, worst-case scenario worry and possibly even depression. It can affect happiness, self-worth and relationships. Sound like you? Want to make a change? Seeking a reprieve from the endless chatter? This program is for you.
Let’s explore the ways you can to stop the noise, set realistic standards and nurture self-acceptance.