IN PERSON

Expressive Art Therapy Regina SK | Postpartum therapy Regina SK |  Regina Art Therapy online

Expressive Art Therapy for Women

Support for women using expressive art therapy to help you become empowered, inspired, and authentic.

Through expressive art therapy you can release feelings, find balance and harmony, support anxious feelings, and will guide you through life’s transitions.

Find out more here!

Expressive Art Therapy Regina SK | Postpartum therapy Regina SK |  Regina Art Therapy online

Postpartum Counselling for New-Moms

Support for women navigating THE biggest transition of their adult life. You can do more than just survive motherhood -- You can thrive!

It’s ok to be vulnerable and ask for help.

Both 1:1 & GROUP options available.

Find out more here!


ONLINE

Expressive Art Therapy Regina SK | Postpartum therapy Regina SK |  Regina Art Therapy online

Intimate online and in-person groups providing guided meditation, connection, creativity, resources and tips for moms.

Join us - with your babe inside, outside, or on your own.

Reserve your space today.


E-COURSES

Expressive Art Therapy Regina SK | Postpartum therapy Regina SK |  Regina Art Therapy online

EXPRESSIVE ART
E-COURSES

Two different online E-Courses are available.

RISE ABOVE PERFECTIONISM: Are you ready to set yourself free from unrealistic expectations? Want to feel like you’re good enough? Find out more here!

SHOW UP WITH LOVE: Feeling too busy, overwhelmed, and like you are pulled in way too many directions? Seeking a life with more calm, presence and harmony? Find out more here!

Expressive Art Therapy Regina SK | Postpartum therapy Regina SK |  Regina Art Therapy online

FLOURISH IN MOTHERHOOD - POSTPARTUM
E-COURSE

Learn how to thrive (not just survive) motherhood.

This program will guide you through a deliberate process, showing you how to be kinder and gentler with your new-mom-self.

Find out more here!


FREE EXPRESSIVE ART TOOLKIT

Women’s Wellness Toolkit {FREE}

Could 30 minutes change your life?

Women’s Wellness Toolkit is a free video series created to decrease stress, anxiety and overwhelm through expressive art therapy resources. These exercises will guide you to more joy, presence, and balance through mindfulness and creativity.