Flourish in Motherhood - eCourse
Flourish in Motherhood - eCourse
Learn how to thrive (not just survive) motherhood.
Identify and explore your inner emotions as you transform your motherhood journey into a thing of beauty.
This program will guide you through a deliberate process, showing you how to be kinder and gentler with your new-mom-self.
This program will teach you how to…
… grow into the mother you are striving to be, with gentleness, self love & compassion
… transform“shoulding” yourself into healthy & realistic expectations
… honour your inherent self-worth (YES, YES, you are enough just as you are)
… express your inner most feelings and thoughts through colour & shape (without artistic expectations)
All this eCourse requires of you is to be present, to honour your authentic self, while being open to flourishing in motherhood.
flourished; flourishing; flourishes
to grow luxuriantly : THRIVE
to achieve success : PROSPER
to make bold and sweeping gestures
FLOURISH eCourse is the best of both worlds for new moms that don’t have the time or resources to attend support groups in person.
Raising tiny humans is hard, sleep is hard, parenting is hard, marriages are hard. Actually, sometimes it’s all hard. It can take a lot of work to keep going. Sometimes we just need an outlet to express our feelings AND a little time to ourselves.
This 8-week eCourse is open to ALL TYPES OF MOMS. This is a ready made virtual group of women who are coming from the same place, with the same struggles & questions you have. At the heart of this group is relaxation, expression, coping, and finding yourself through mindfulness and creativity. This eCourse will provide you with tools YOU NEED for your journey through motherhood.
Step into the BRAVE and join today.
45 Minutes every week for 8 weeks = A PRICELESS INVESTMENT
Week ONE: Sense of self
Week TWO: Intense emotions & coping
Week THREE: Exaustion
Week FOUR: Learning to parent yourself
Week FIVE: Communication
Week SIX: Self Care
Week SEVEN: Mindfulness in motherhood
Week EIGHT: Staying Grounded & Wrap Up
Trust me...I've been there, right in the thick of mothering. When the dishes aren’t done, sleep is elusive and communication is at an all time low.
I too have made parenting mistakes .⠀
I too have put too much pressure on myself. ⠀
I too have expected too much of myself (and of others).⠀
I too have spent too much time looking at my phone and not enough time looking around at the people I love.
I've learned the secret to being gentle with my mothering self is to stop, be present, notice my authenticity and be grateful.
The secret is honouring and listening to my authentic self. The one who is present when my barriers are down. The one who replaces doubt with self confidence. The one who believes that I am “good enough.”⠀
This authentic voice that knows I am worthy. Every single day.
Your authentic self is there waiting for you. She is waiting for you to connect with her again. You will know you are worthy, loved, and deserve everything you hope for. And you will know that you will never be the perfect mother and that is the most amazing thing ever!
IMAGINE looking after yourself and being open to support
Learn mindfulness practices that reduce stress, anxiety and/or depression
Develop and practice new + creative coping strategies
IMAGINE having connections with moms just like you (through the virtual support group)
Reduce your feelings of isolation + overwhelm
Receive support in a non-judgemental setting
Connection… lots of connecting, connecting with yourself & other mothers