Mindful Mothering - Drop-In Weekly Support Group for Moms
Mindful Mothering - Drop-In Weekly Support Group for Moms
WEDNESDAY 10:00 - 11:30am
THURSDAY 12:00 - 1:30pm
Investment $15/week
90 mins will be spent:
Connecting, lots of connecting, connecting with yourself & other moms
Guided mindful exercises
Reflection & time for journaling
Conversation with other moms
Intimate setting, maximum 6 moms
Clear your head, feel the flow and celebrate motherhood.
Do you need a break? Feeling some intense emotions? Looking for some coping strategies?
Come & enjoy a morning of warm tea, gabbing and an exploration of your inner self. Each week will be focused around a theme and will include a guided meditation/visualization, creativity & reflection.
All mothers welcome. Join us - with your babe inside, outside*, or on your own.
*18m and younger can attend with you
SIX reasons to attend this group:
You're tired
You need a nap
You think you might cry
You "won't know anyone"
You're not the "support group" type
You're feeling frustrated, anxious and unhappy
FAQS
If I buy a pack, do they expire?
No, they do not expire. You can use them anytime.
If I buy a pack, do I have to use them consecutively?
No, you do not have to come to 5 or 10 in a row, you can drop-in anytime.
If I buy a pack, how do I let you know I’m attending?
Please send me an email, text or facebook message to let me know you’re coming.
DISCLAIMER: This is not a crisis center. The information and resources provided are not a substitute for medical evaluation, treatment or consultation. If you have a medical concern, please contact your care provider. There is no endorsement or recommendation for the use of any specific medication, treatment modality, or parenting style.