What YOU can expect:

  • Eight 90 min individualized inspirational sessions

  • Mindful exercises to help you be in the moment

  • Creativity: writing, painting, music and movement (and more) to allow time and space for your feelings & thoughts to flow

  • A beautiful ART journal will be provided along with a plethora of art & creative supplies to play with

  • Reflective and delightful ways to get in touch with your inner self

  • Endless inspiration and opportunities for joy!

For full booking terms and conditions please click here.


Show Up with Love Session Topics:

 

1: Getting to know YOU
Lets get to know the the REAL you. Not the one hiding behind a mask. Not the one who puts on a show. THE ONE who honours their values and who is true to their wants, needs and desires.

#2: Consider your commitments
What would it feel like to say NO… or maybe it’s a YES?

#3: Glorification of being “busy”
Invitation to explore the need for productivity and be ok with “not being so busy”

#4: Moving beyond limitations
Lets go exploring with your expectations. The ones you place on yourself, the ones we place on others and how to be gentle with them.

#5: Invitation for change
Let your heart speak the language of change.

#6: Stop should-ing yourself
Why do you not put yourself first? Why not ask for what you need? Why not have healthy striving and expectations of yourself & others? What would it feel like to choose to be fully present, instead of thinking all the “shoulda woulda coulda”?

#7: Being Enough
What would it feel like to be YOU, while knowing that you are enough.

#8: Create a wonderful now
What does your NOW look like? How can you make it wonderful? You have an abundance of inner wisdom, let’s make time and hold space for it.


FAQ’s - COMING SOON

  1. What is the investment?

  2. Are these sessions covered by my benefits plan?

  3. Do the sessions need to be scheduled weekly?