What YOU can expect:
Eight 90 min individualized inspirational sessions
Mindful exercises to help you be in the moment
Creativity: writing, painting, music, movement (and more) to allow time and space for feelings & thoughts to flow
A beautiful ART journal will be provided along with a plethora of art & creative supplies to play with
Reflective and delightful ways to get in touch with your inner self
Endless inspiration and opportunities for joy!
For full booking terms and conditions please click here.
Show Up with Love Session Topics:
1: Getting to know YOU
Let us get to know the REAL you. Not the one hiding behind a mask. Not the one who puts on a show. THE ONE who honours their values and who is true to their wants, needs and desires.
#2: Consider your commitments
What would it feel like to say NO… or maybe it’s a YES?
#3: Glorification of being “busy”
Invitation to explore the need for productivity and be ok with “not being so busy”
#4: Moving beyond limitations
Let us go exploring with your expectations. The ones you place on yourself, the ones we place on others and how to be gentle with them.
#5: Invitation for change
Let your heart speak the language of change.
#6: Stop should-ing yourself
Why do you not put yourself first? Why not ask for what you need? Why not have healthy striving and expectations of yourself & others? What would it feel like to choose to be fully present, instead of thinking all the “shoulda woulda coulda”?
#7: Being Enough
What would it feel like to be YOU, while knowing that you are enough.
#8: Create a wonderful now
What does your NOW look like? How can you make it wonderful? You have an abundance of inner wisdom, let’s make time and hold space for it.
Do you offer payment plans?
Yes. The non-refundable DEPOSIT is due at the time of registration. After the deposit is paid, you have three options:
Remaining balance paid in full during the first session
TWO equal instalments made during SESSION 4 & 8 (subject to $50 payment plan fee)
Pay per session (subject to $50 payment plan fee)
Payment is expected for any missed session, unless the appointment is cancelled at least 36 hours in advance. If you arrive late for an appointment, you will be charged the full session fee.
Clients will be charged a $25.00 penalty fee for NSF checks. If payment becomes a concern, please discuss it with Kayla.
Are these sessions covered by my benefits plan?
If your benefits include Registered Social Workers, then yes.
Do the sessions need to be scheduled weekly?
No, these sessions can be booked weekly, bi-weekly or monthly till your 8 sessions are complete.