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Is this what you thought motherhood would look like?

MYTHS about motherhood

  • It’s going to be easy

  • You have to do this on your own

  • Other moms look like they have it all together

REAL TRUTHS about motherhood

  • It’s harder then you think it will be

  • Actually you don’t, allow yourself to ask for what you need

  • Everyone is doing the best they can, also, social media lies.

 

“Postpartum” is a time frame not something you have or don’t have…

Postpartum is a term you may hear thrown around a lot:

  • “But, I don’t have postpartum. I don’t want to harm my baby.”

  • “When my sister had her kids, she had postpartum really bad.”

  • “My cousin is really struggling with postpartum.”

The word postpartum actually refers to the time frame immediately after giving birth and up to babies first birthday.

What someone can have a perinatal mood disorder (and 1 in 7 women do have one).

This includes but is not exclusivley limited to:

  • Postpartum depression and/or anxiety

  • Panic disorders

  • Obsessive Compulsive Disorder (OCD)

  • Post Traumatic Stress Disorder (PTSD)

  • Postpartum Psychosis

  • Bipolar

 

SUPPORT SERVICES FOR NEW MOMS

I say BE BRAVE, BE HONEST. Please, trust me when I say you are not alone and it doesn’t have to be this hard.

IMAGINE having the courage to ask for support, even if you haven’t received an official diagnosis (and especially when you have).

For the past decade I have guided over 300 women (just like you) into overcoming their anxiety and fears. Some who have not received an official diagnosis and some who have. The women who don’t have a diagnosis have self assessed that they just “don’t feel right” and want to be proactive with their maternal mental health (instead of reactive). 

By the end of your sessions with me you will know your worth, be more confident in your mothering and will have gained tangible coping skills. Telling the truth (even if it’s ugly, especially if it’s ugly) is incredibly freeing, empowering and transformational.

“But, how will I know when I need support?” ⠀

Seeking help if you need it (and even when you don't "need") is as simple as checking in with yourself. Do you already have an urge to seek professional support services? My guess is because you’ve landed here that’s a pretty good sign you’re looking (and likely needing) support.

Seek the help you feel like you need! Book your free 30 minute consult (phone, video or in person) today.

 
Post-Natal Support Packages
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Connection is key to coping with motherhood.

Join our circle of women and know that you are not alone!

Flourish in Motherhood- Support Group for New Moms (8 weeks)
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Flourish in Motherhood- Support Group for New Moms (8 weeks)
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PREVIOUSLY CALLED “MATERNAL HEALING GROUP”

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START DATE: FALL 2019

LOCATION: TBD

CHILDREN: TBD - All ages welcome. Childcare can be provided for children 12M and older.

PUT YOUR NAME ON THE WAITLIST

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Mindful Mothering - Drop-In Weekly Support Group for Moms
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Mindful Mothering - Drop-In Weekly Support Group for Moms
from 15.00

WEDNESDAYS 10:00 - 11:30am
THURSDAYS 12:00 - 1:30pm

IMAGINE connecting with yourself & other moms
IMAGINE being guided though some mindful exercises
IMAGINE time for reflection & time for journaling
IMAGINE open & honest conversation with other moms

Intimate setting, maximum 6 moms

All mothers welcome. Join us - with your babe inside, outside (18m and younger), or on your own.

IMAGINE joining this circle of moms this week!

PROGRAM DATES + TOPICS:
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