Posts tagged SELF HELP
HOW TO FEEL LIKE YOU'RE ENOUGH

IF I ASKED YOU TO NAME ALL THE THINGS YOU LOVE… HOW LONG TILL YOU NAMED YOURSELF?

Loving yourself doesn’t mean you think you’re the prettiest, smartest, most talented person ever. It means that you love yourself even with your faults, you embrace your shortcomings and accept your imperfections. When you have a love (and gentleness) for yourself you are compassionate towards yourself (even when you make a mistake).

When you love yourself you can talk to yourself like you would a friend in distress. You treat yourself kindly. You notice your inner critic and invoke your inner champion. You don’t nit pick and berate yourself.

YOU ARE ENOUGH JUST AS YOU ARE. NO ONE IS EXPECTING MORE OF YOU THEN YOU!

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HOW TO SILENCE YOUR INNER CRITIC

WE ALL HAVE AN INNER CRITIC

This voice is formed at an early age - you may not even be able to differenciate between your own authentic thoughts and those of your inner critic.

YOUR inner critic voice might shout things at you, “Your boss hates you, you are not producing enough results, you will never be praised for your efforts. You are not good enough”

YOUR inner critic voice might be making noise in your relationships, “He/she doesn't really even like you. It will never last. Don’t be vulnerable. Be mad at them. It’s all their fault”

YOUR inner critic voice might be consistently telling you that you aren't GOOD enough.

So then, how do we silence it? How do we tell ourselves we are "good enough"?

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