Could 30 minutes change your life?
Women’s Wellness Toolkit is a free video series created to decrease stress, anxiety and overwhelm through expressive art therapy resources. These exercises will guide you to more joy, presence, and balance through mindfulness and creativity.
IDEALLY, WHEN WORKING ON THESE EXERCISES YOU ARE IN A SPACE WHERE YOU WILL NOT BE INTERRUPTED, FEEL SAFE AND CALM.
THIS CAN BE AN OFFICE, SPARE ROOM, LIVING ROOM, OR EVEN A PARK BENCH. LISTEN TO THE URGE INSIDE THATS TELLING YOU WHERE TO CREATE.
GATHER YOUR SUPPLIES
TURN ON SOME QUIET MUSIC (HEADPHONES IF NEEDED)
SUGGESTED ART SUPPLIES
Use what you have (yes, even your kids crayons will do), it’s about the expression not the quality of materials.
ART JOURNAL OR WHITE PAPER
COLOURS: PASTELS, CRAYONS, MARKERS, PENCILS
TEXTURES: SCRAPBOOK PAPER, WASHI TAPE, GLUE, SCISSORS
PAINT: PAINT, BRUSHES, WATER, PAPER TOWEL