WHAT YOU NEED TO KNOW BEFORE GETTING STARTED

Could 30 minutes change your life?

Women’s Wellness Toolkit is a free video series created to decrease stress, anxiety and overwhelm through expressive art therapy resources. These exercises will guide you to more joy, presence, and balance through mindfulness and creativity.

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GETTING READY

IDEALLY, WHEN WORKING ON THESE EXERCISES YOU ARE IN A SPACE WHERE YOU WILL NOT BE INTERRUPTED, FEEL SAFE AND CALM.

THIS CAN BE AN OFFICE, SPARE ROOM, LIVING ROOM, OR EVEN A PARK BENCH. LISTEN TO THE URGE INSIDE THATS TELLING YOU WHERE TO CREATE.

GATHER YOUR SUPPLIES

TURN ON SOME QUIET MUSIC (HEADPHONES IF NEEDED)

AND START


SUGGESTED ART SUPPLIES

Use what you have (yes, even your kids crayons will do), it’s about the expression not the quality of materials.

  • ART JOURNAL OR WHITE PAPER

  • COLOURS: PASTELS, CRAYONS, MARKERS, PENCILS

  • TEXTURES: SCRAPBOOK PAPER, WASHI TAPE, GLUE, SCISSORS

  • PAINT: PAINT, BRUSHES, WATER, PAPER TOWEL


Kayla Huszar