The process is quite simple if you're interested in trying it out.

1. Book your no-cost 20-minute consult where I find out more about you, what keeps you up at night, and so on.

1. If we are a good match, we will schedule a 90-minute first session. Once the date is confirmed, I will send you an agreement form to sign, a list of supplies, and invoice details.

2. If you're interested in more sessions, we will schedule weekly, bi-weekly, or monthly sessions. I recommend starting with at least 6 sessions together.

First, you'll give an update, and then we'll move on to a specific question, topic, or theme you want to explore. After that, we'll take a moment to chill and meditate, guided or unguided. Then, we'll get creative and make some art or do any other creative expression. After that, you'll reflect on what you made and write about it. Finally, we'll wrap it up by discussing what was created, the process, how you feel about it, and any 'ah-ha' moments or takeaways.

Go to the website or the Better app and look at the available appointments*

Request an appointment

*Hours of availability: So that you get the best version of me, I protect my energy, capacity and burnout by mainly working around the school schedule, and most days, the hours of availability are 9am-3pm MST. I am available and take appointments outside this window upon request on a first-ask, first-serve basis.

Preparing for virtual art as therapy sessions can be different than in-person sessions.

-Find a quiet and comfortable space with minimal distractions for our session. You don't have to sit at a desk or table. Use a posture and area that feels calming to you.

-Create an intention, come ready with a question or have a topic you want to focus on.

-Bring your art supplies. If you don't have any, let me know.

-Let the creativity and regulation flow through you!

Yes you are. Let’s chat about it.