Skip to Content
Kayla Huszar Creative Services
About Kayla Huszar
Expressive Art Therapy
Sessions
Counselling
Mom guilt
Mom rage
Burnout
Mental load
Breaking patterns
Emotional regulation
Mom identity loss
Courses
Freebies
Blog
Podcast
Contact
Login Account
0
0
BOOK A CONSULT
Kayla Huszar Creative Services
About Kayla Huszar
Expressive Art Therapy
Sessions
Counselling
Mom guilt
Mom rage
Burnout
Mental load
Breaking patterns
Emotional regulation
Mom identity loss
Courses
Freebies
Blog
Podcast
Contact
Login Account
0
0
BOOK A CONSULT
Folder: About
Back
About Kayla Huszar
Expressive Art Therapy
Sessions
Folder: Work With Kayla
Back
Counselling
Mom guilt
Mom rage
Burnout
Mental load
Breaking patterns
Emotional regulation
Mom identity loss
Courses
Folder: Resources
Back
Freebies
Blog
Podcast
Contact
Login Account
BOOK A CONSULT
POSTPONED TO 2027 - under mothered group for millennial women : For the Mom Who Wants to Show Up Differently
Kayla Huszar 2026-08-19 Kayla Huszar 2026-08-19

POSTPONED TO 2027 - under mothered group for millennial women : For the Mom Who Wants to Show Up Differently

Read More
93. Three Truths About Morning Routines, Meltdowns and Mom Guilt with Jenny  Demark and Conrad Leung 
podcast, mom guilt, emotional regulation Kayla Huszar 2026-08-17 podcast, mom guilt, emotional regulation Kayla Huszar 2026-08-17

93. Three Truths About Morning Routines, Meltdowns and Mom Guilt with Jenny Demark and Conrad Leung 

Read More
92. how to be gentle on yourself (and others)
postpartum, undermothered, mom guilt Kayla Huszar 2026-08-03 postpartum, undermothered, mom guilt Kayla Huszar 2026-08-03

92. how to be gentle on yourself (and others)

Read More
91. How to Get Your Kids to Play Independently (Without the Guilt) with Kari Castro
podcast, mom guilt, emotional regulation Kayla Huszar 2026-07-28 podcast, mom guilt, emotional regulation Kayla Huszar 2026-07-28

91. How to Get Your Kids to Play Independently (Without the Guilt) with Kari Castro

Read More
The Inner Critic Keeping You Stuck in Mom Guilt - A Guided Meditation for Moms
podcast, mom guilt, emotional regulation Kayla Huszar 2026-06-15 podcast, mom guilt, emotional regulation Kayla Huszar 2026-06-15

The Inner Critic Keeping You Stuck in Mom Guilt - A Guided Meditation for Moms

Read More
89. The MOM Guilt That Isn't Really Guilt - with Emily Rose MacDonald
podcast, mom guilt Kayla Huszar 2026-06-09 podcast, mom guilt Kayla Huszar 2026-06-09

89. The MOM Guilt That Isn't Really Guilt - with Emily Rose MacDonald

Read More
Am I the Problem? The One Question That stops the mental load fight for Moms
mental load, mom guilt, podcast Kayla Huszar 2026-06-01 mental load, mom guilt, podcast Kayla Huszar 2026-06-01

Am I the Problem? The One Question That stops the mental load fight for Moms

Kayla Huszar shares a tool for moms who keep having the same fight - from Olivia Scobie's book Impossible Parenting

Read More
88. "If I Don't Do It, No One Will" - What That Gnarly Mom-Brain Thought Is Really Telling You with Angela Tam
podcast, mental load, default parent Kayla Huszar 2026-05-26 podcast, mental load, default parent Kayla Huszar 2026-05-26

88. "If I Don't Do It, No One Will" - What That Gnarly Mom-Brain Thought Is Really Telling You with Angela Tam

Read More
Journaling for Moms Who Are Tired of Being Inside Their Own Heads
journal prompts, coping tool, mom burnout Kayla Huszar 2026-05-05 journal prompts, coping tool, mom burnout Kayla Huszar 2026-05-05

Journaling for Moms Who Are Tired of Being Inside Their Own Heads

Read More
87. Why "I Lost Myself in Motherhood" Is the Wrong Diagnosis with Meghan Watson
maternal mental health, creativity, podcast Kayla Huszar 2026-04-27 maternal mental health, creativity, podcast Kayla Huszar 2026-04-27

87. Why "I Lost Myself in Motherhood" Is the Wrong Diagnosis with Meghan Watson

Read More
86. the window of threat: How to Work With Your Triggers Before They Work Against You with Danik Bernier (PART two)
emotional regulation, podcast, breaking cycles Kayla Huszar 2026-04-07 emotional regulation, podcast, breaking cycles Kayla Huszar 2026-04-07

86. the window of threat: How to Work With Your Triggers Before They Work Against You with Danik Bernier (PART two)

Read More
85. The One Thing You Need to Know About Breaking Intergenerational Patterns as a Mom with Danik Bernier (PART ONE)
emotional regulation, podcast, breaking cycles Kayla Huszar 2026-03-31 emotional regulation, podcast, breaking cycles Kayla Huszar 2026-03-31

85. The One Thing You Need to Know About Breaking Intergenerational Patterns as a Mom with Danik Bernier (PART ONE)

Read More
I Lost Myself in Motherhood -  And the Part That Went First Surprised Me</span>
mom guilt, as seen in, creative art activity Kayla Huszar 2026-03-27 mom guilt, as seen in, creative art activity Kayla Huszar 2026-03-27

I Lost Myself in Motherhood - And the Part That Went First Surprised Me

Read More
84. A Few Things Millennial Moms Don’t Know About Sitting with Hard Emotions with Jenn Rapkin
emotional regulation, mom guilt, podcast Kayla Huszar 2026-03-16 emotional regulation, mom guilt, podcast Kayla Huszar 2026-03-16

84. A Few Things Millennial Moms Don’t Know About Sitting with Hard Emotions with Jenn Rapkin

Read More
83. Creativity and Neurodivergent Parenting: How One Edmonton Mom Found Herself Again
maternal mental health, podcast, adhd mom Kayla Huszar 2026-03-03 maternal mental health, podcast, adhd mom Kayla Huszar 2026-03-03

83. Creativity and Neurodivergent Parenting: How One Edmonton Mom Found Herself Again

Read More
82 . Three Stupid-Simple Things You Can Do to Reclaim Your Creativity as a Mother (with Mama Nous)
podcast, creativity, mom guilt Kayla Huszar 2026-02-16 podcast, creativity, mom guilt Kayla Huszar 2026-02-16

82 . Three Stupid-Simple Things You Can Do to Reclaim Your Creativity as a Mother (with Mama Nous)

Read More
81. "I'm Such a Mess": Why One Mistake Ruins Your Whole Day as a Mom
maternal mental health, podcast, emotional regulation Kayla Huszar 2026-02-02 maternal mental health, podcast, emotional regulation Kayla Huszar 2026-02-02

81. "I'm Such a Mess": Why One Mistake Ruins Your Whole Day as a Mom

Read More
6 Steps to Less Mom Guilt: Brene Brown's "The Story I'm Telling Myself" Tool
coping tool, mom guilt, anxiety Kayla Huszar 2026-01-20 coping tool, mom guilt, anxiety Kayla Huszar 2026-01-20

6 Steps to Less Mom Guilt: Brene Brown's "The Story I'm Telling Myself" Tool

Read More
How to Stop Repeating Your Parents' Patterns &amp; Why Repair Matters
podcast, breaking patterns, coping tool Kayla Huszar 2026-01-13 podcast, breaking patterns, coping tool Kayla Huszar 2026-01-13

How to Stop Repeating Your Parents' Patterns & Why Repair Matters

Read More
80. How To Stay Present When You're Not Okay as a Mom: The Airplane Metaphor with Megan Dowd
maternal mental health, coping strategies, podcast Kayla Huszar 2026-01-06 maternal mental health, coping strategies, podcast Kayla Huszar 2026-01-06

80. How To Stay Present When You're Not Okay as a Mom: The Airplane Metaphor with Megan Dowd

Read More
Older Posts

Get in Touch | Counselling for Moms

I’m Kayla Huszar - Mom Guilt Therapist (aka a Registered Social Worker trained in mental load, motherhood studies and expressive arts therapy) in Leduc, Alberta (17 minutes from Edmonton’s IKEA).

I see clients in person and online for folks living in Alberta, Saskatchewan, and Ontario.

✨ Curious where to start? Explore my podcast features, learn more about creative therapy for moms, or book a free consult to see how art and expression can untangle the guilt, rage and overwhelm.

© 2022 Kayla Huszar | All Rights Reserved | Privacy Policy