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I am now the mother to a threenager and while I have some distance from “the early days.” I still remember it like it was yesterday. I sat in various professionals offices and answered the questions like a “good, strong mother”. I listened to the information given to me. I didn’t ask any questions. I didn’t ask what it all meant. I didn’t ask anything.

What all that comes down to is that I wasn’t allowing myself to be vulnerable. I wasn’t allowing myself to feel all the feelings. I was content to be “ok”, neither happy neither sad. I was numb and I didn’t know it. 

What I know now is that I wasn’t allowing myself to be seen or feel.

The transition to motherhood is a hard journey and allowing yourself to be seen starts with:

  • feel all the feelings

  • accept the help given

  • lower the expectations of yourself

  • rest when the baby sleeps (how you rest is up to you)

  • outsource what you can

  • talk to your favourite people

  • journal and talk some more

Allow yourself to be seen by the safe people, the reliable people, the people who show up for you. That’s how you thrive in motherhood. 

Until next time,


In my private practice in Regina, SK, where am passionate about maternal mental health, I offer a variety of services for mothers. I offer a complimentary 30 minute in-person consultation, to help you decide if I’m the right therapist for you! The therapeutic relationship is where change and growth occurs.