29. A Partner's Guide to Defensiveness: How to Stay Open and Curious as a Dad with Frederick Van Riper
In an honest and open discussion, we reveal how men stop being defensive, embrace more vulnerability, promote effective communication, and co-create meaningful relationships.
Kayla interviews a dad, Fredrick, who is doing the work and is helping other men do the work too. Join us as we tear down:
the walls of patriarchy that hurts everyone (not just moms)
the idea that men need to reject their emotions to save face
gender stereotypes that have long plagued marriages
Ah HA Moments for dads:
Meditation is a way to boost your relationship satisfaction; it's not just about silencing your thoughts.
How to transform the negative inner narrative that plagues a lot of men.
The power of gratitude, the importance of self-reflection, and the positive impact of these practices on your marriage.
What better way to wrap things up than with our guest, Fredrick, who has created a safe space for men! A place where men can express their vulnerability and support one another. Remember, asking for help is not a sign of weakness but a step towards strength. So, let's make a promise: to overcome those limiting beliefs, seek help when needed, and start the journey of self-improvement and more satisfaction in your relationship.
Mentionable's
Frederick Van Riper is a father, husband, Certified Fair Play Method Facilitator, and relationship coach for Dads. He believes the most successful relationships don't just happen by accident. The first relationship to cultivate is the one with yourself. His coaching focuses on helping men untangle societal influences that constrain and silence their authentic selves so they can get confident and aligned with who they truly are meant to be. The ultimate goal is to empower men to co-create intentional, fulfilling lives and relationships by staying engaged where it matters most.
Owner, Coach & Strategist, Seat at the Table Coaching & Consulting
Fred's Website Breakdowns to Breakthroughs
FB group link
