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Finding Resilience: Creative Coping Tools for Moms

$150.00 $250.00

Because 'Self-Care Sunday' Isn't F-ING Cutting It Anymore

This will help you:

  • HOPEFULLY Stop drowning in daily chaos (or at least understand when you're in over your head and what to do about it)

  • Let's figure out what the hell TO DO when everyone needs something from you RIGHT NOW

  • MAYBE EVEN Find yourself again - Remember who you were before you became the family's default everything? Let's see if she's still in there somewhere

  • AND build actual resilience - Without changing any of your circumstances... but adding in easy, actual, doable, no-BS coping tools that don't require a spa day or weekly therapy (though I'm not against that)

Because 'Self-Care Sunday' Isn't F-ING Cutting It Anymore

This will help you:

  • HOPEFULLY Stop drowning in daily chaos (or at least understand when you're in over your head and what to do about it)

  • Let's figure out what the hell TO DO when everyone needs something from you RIGHT NOW

  • MAYBE EVEN Find yourself again - Remember who you were before you became the family's default everything? Let's see if she's still in there somewhere

  • AND build actual resilience - Without changing any of your circumstances... but adding in easy, actual, doable, no-BS coping tools that don't require a spa day or weekly therapy (though I'm not against that)

Starting Thursday September 11th, this 8-week series gives you the space, tools, and community to stop running on fumes and start feeling like yourself again.

This isn’t about “fixing” you. It’s about giving you tools that actually work in real life - with kids clinging to you, laundry piling up, and life refusing to stop.

Here’s what you’ll get:
✨ 8 guided sessions using writing, mindfulness, and creativity to regulate your nervous system
✨ Practical, research-backed coping tools you can use the same day (no extra time, supplies, or perfection required)
✨ A supportive community of moms who get it - where you don’t have to explain why you’re fried
✨ A space to reconnect with you - beyond the default parent role

By the end, you’ll walk away with:

  • A toolkit of creative practices to return to anytime

  • A body that feels less reactive and more regulated

  • Proof you’re not broken - you’re human, and you’re not alone

📅 Starts: Thursday September 11th
🕰️ Time: 12pm MST / 2pm EST / 11am PST (recordings available)

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