Rise Above Perfectionism
The art of being gentle on yourself
An online course for the moms who want to ditch perfectionism and still get sh*t done.
Just like you, I’m exhausted by the constant pressure of motherhood.
Motherhood can feel like a pressure-cooker of "shoulds," you know? Like we're supposed to have all the answers, be perfect in every situation, and always be smiling. But that's just not realistic!
You know what's messed up?
Society makes us feel guilty for asking for what we want or need. The default setting is “it’s all on me”, but that's not really healthy long term (but you probably knew that already).
This constant pressure makes you feel like there’s something wrong with you, but here’s the thing: you are not the problem. You just didn’t have someone in your corner guiding you through a new approach and cheering you on.
‘Rise Above Perfectionism’ is here to teach you the art of being gentle with yourself (without sacrificing your to-do list).
A self-paced therapeutic art journal course for moms.
A Chill Mother
The whole family feels it when mom isn't chill. Learn the art of conscious dating at your own pace with this 9-module e-course designed for moms.
Patterns That Keep You Stuck
Learn to spot your perfection red flags from a mile away, and embrace your own unique style of motherhood.
Create Delight
Swap out pressure and expectations for acceptance and joy. In 4-6 weeks, you’ll tune into your values and listen to your inner voice, not those external "shoulds."
Perfectionism sucks! Welcome to your recovering perfectionist era!
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➤ Resources to keep you emotionally regulated when you'd really like to control the situation.
➤ Techniques for preparing yourself for the inevitable mess
➤ Strategies for rest & relaxation when you really "should" do the dishes.
➤ Detailed steps to get you through feeling triggered and stressed.
Hey there, mama! I’m Kayla
KAYLA HUSZAR, BSW, RSW, PMH-C
Being a mom is tough, and feeling level-headed is even tougher. It requires a whole new set of skills and abilities, which don't necessarily come naturally to those who struggle with perfectionism and control. But don't sweat it; it's common to feel this way in the modern, gentle parenting climate, and there's a solution.
Rising above perfectionism isn't easy, but it's easier when you learn and practice new skills that positively impact you and your kid. Scrolling your way through it won't cut it - that's how you add more comparison and more perfection. But if you follow someone who's already done it, that's the recipe for feeling more chill! Been there, done that - and I'd love to help you.
You can rise above perfectionism and be a gentle parent
1 REGISTER TODAY!
2 LEARN THE SECRETS TO MORE GENTLENESS.
3 BE A PRESENT CHILL MOM.
You might be curious:
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1) Sign up for a course
2) Check your email (sometimes they go to junk)
3) Log in and start -
The algorithm knows exactly what to show you, and you likely already have saved Instagram posts that help. I like to use social media to find answers to my parenting questions and doubts. (Anyone else following Dr. Becky? She's amazing!) The problem with social media is that things will stay the same unless you move from reading about it to practicing it. The wisdom and laughter you might get from social media is only a tiny portion of what's needed to create the life you want.
These courses offer a much more in-depth and comprehensive approach to dealing with the ups and downs of motherhood, providing busy moms with access to a therapist's brain, therapeutic art lessons and coping skills that work (when you use them), all in one place and in a budget-friendly way.
You can choose to enroll in a single course or become a member of The Motherload and gain access to all of them!
Kayla Huszar, a therapist for moms with training in expressive art therapy perinatal mental health and as a licensed Registered Social Worker, provides relatable, witty, and professional guidance through these online courses for moms.
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You can claim these courses, as Kayla is a Registered Social Worker. However, this varies from person to person and policy to policy. I do not guarantee you will be able to be reimbursed. You can use the receipt that was/will be sent to you upon registration for submission.
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To get access to your course, please log in HERE. After purchasing the course, check your email to register and log in. All of Kayla’s courses are hosted on Practice Better. If you need help click here.
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If you can't access the audio or workbook for your purchased course, try these steps: 1. Refresh your browser. 2. Restart your computer. 3. Try a new browser window. 4. Download the app and access it on your mobile device.
Note: All courses and workbooks are digital and can be downloaded and/or printed.
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Always! You can take your time with it since you can access it anytime. And as a busy mom, that's a big plus. You'll also get any changes or content updates I make.
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YES! Lovely. I support this. When registering, type in their name and email address, and then they get the emails directly.
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These courses are not therapy; engaging with this resource does not mean you are in a therapeutic relationship with Kayla. It does not replace clinical diagnosis or treatment.
There are no representations or warranties concerning the accuracy or completeness.
The courses are purely educational and experiential; you might feel tender, vulnerable, open and/or activated at any point during this work. The courses do not guarantee any specific results.
You are encouraged to have support from a helping professional to feel the highest level of support.
Your results will vary based on your expectations, intention, integration, implementation, motivation, internal narratives, conditioning, level of openness, follow-through, and other variables beyond Kayla's control.
If you are struggling, connect with a therapist.
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All content within these courses is protected by copyright owned by Kayla Huszar and may not be replicated, shared, or sold without explicit permission.
What's ok:
Personal Use: You are allowed to praise the course online by sharing a graphic, screen capture, selfie, picture, or direct quote, limited to 500 words or less, in your personal social media post, blog post, or article.
Business Use: Same as personal use. Additionally, you can utilize the course as a resource when working with clients; however, providing them with a copy is strictly prohibited. Instead, encourage them to obtain their own copy.
It is mandatory to always give credit to Kayla Huszar and include a link back to the website URL.
What's not ok :
Sharing the link to or downloads of the course with anyone who does not have authorized access.
Replicating or duplicating the entire course or any parts of it and sharing or selling it as your own.
Please respect these terms and conditions.