From Bump to Baby Without Overwhelm
The Postpartum Plan: What They Don't Tell You in Childbirth Class
Feeling Nervous About What Comes After Birth?
YOU'RE NOT ALONE
Are you lying awake wondering how you'll handle everything after baby arrives?
Will I breastfeed?
What does recovering from birth actually look like?
People say babies are up a lot... but what does that feel like?
What about baby blues, postpartum depression and anxiety - what's normal?
How do I plan for something I can't predict?
Then there's managing unsolicited advice, visitors, your new relationship dynamic, and becoming "mom" - which is a big deal.
I get it. I've been there and walked alongside dozens of moms through this transition.
You're not nervous because something's wrong with you.
You're not anxious because you're not cut out for this.
You're nervous because no one's given you a real plan.
Everyone's been focused on getting baby gear and painting the nursery (which is so fun)...
No one's shown you the practical steps to set yourself up for real success.
Imagine for a Moment...
Imagine waking up feeling prepared instead of uncertain.
Imagine feeling confident about your postpartum journey and excited about meeting your baby.
Imagine, just for a moment, having a clear plan instead of wondering what comes next.
Sounds far-fetched, I know, but it's possible when you know the keys to preparing for postpartum the right way.
FEELING PREPARED
You can and will enter postpartum knowing what to expect and having practical systems ready
BONDING WITH BABY
With the right steps in place, you'll feel confident with breastfeeding, understanding baby cues, and connecting
SUPPORT SYSTEM
We'll help you build the support you need so you can take care of yourself while caring for baby
This pregnancy workbook is perfect for you if:
You're expecting and want to feel prepared for postpartum.
You're between 20-38 weeks, and you want to ensure a smooth transition into postpartum.
You're starting to feel apprehensive, worried or even anxious about postpartum and want to be well-prepared for this critical phase of parenthood.
The Postpartum Plan HIGHLIGHTS
What They Don't Tell You in Childbirth Class
Prepare Your Relationship & Home
Discover and avoid the 3 common mistakes that make postpartum way harder than it needs to be
Get your partner actually motivated to help with household stuff (and follow through)
Feel confident setting boundaries that protect your family's peace
Build Your Mental Health Toolkit
Learn practical ways to manage worries and build up your coping skills
Figure out what you actually need and how to ask for it
Know the difference between normal "baby blues" and when something more serious might be happening
Master Newborn Life & Bonding
Get the real scoop on newborn life - sleep, screen time, and getting intimate again
Build a strong, loving connection with your baby from day one
Recognize when normal new parent struggles cross the line into needing extra support
“The Postpartum plan was amazing at preparing my family”
"It helped me think, process and communicate important things (that I had thought about but not done anything about). All of it resonated with me - what to do when nap trapped, googling everything, and not getting the rest you need. Kayla includes many things that I never heard before and really helped me normalize the fourth trimester experience."
MBG, mom to a 5 year old and 20 weeks pregnant
Written by Kayla Huszar, a social worker specializing in perinatal mental health,
this comprehensive resource draws from years of personal and client experiences and professional training to help you avoid the common pitfalls of postpartum life.
I know you are very busy growing eyeballs and organs and such, so I’ve made it easy for you:
Buy the workbook
Check your inbox for a download link
Feel prepared for becoming “mom”
100+ pages of practical postpartum preparation - everything you need to know before baby arrives
Partner preparation checklist - clear division of household tasks plus guidance on typical relationship changes and challenges
Sustainable self-care strategies - realistic tools that actually work when you're sleep-deprived and overwhelmed
The postpartum plan helps you feel confident in life with a newborn.
You might be curious:
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1) Sign up for a course
2) Check your email (sometimes they go to junk)
3) Log in and start -
The algorithm knows exactly what to show you, and you likely already have saved Instagram posts that help. I like to use social media to find answers to my parenting questions and doubts. (Anyone else following Dr. Becky? She's amazing!) The problem with social media is that things will stay the same unless you move from reading about it to practicing it. The wisdom and laughter you might get from social media is only a tiny portion of what's needed to create the life you want.
These courses offer a much more in-depth and comprehensive approach to dealing with the ups and downs of motherhood, providing busy moms with access to a therapist's brain, therapeutic art lessons and coping skills that work (when you use them), all in one place and in a budget-friendly way.
You can choose to enroll in a single course or become a member of The Motherload and gain access to all of them!
Kayla Huszar, a therapist for moms with training in expressive art therapy perinatal mental health and as a licensed Registered Social Worker, provides relatable, witty, and professional guidance through these online courses for moms.
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You can claim these courses, as Kayla is a Registered Social Worker. However, this varies from person to person and policy to policy. I do not guarantee you will be able to be reimbursed. You can use the receipt that was/will be sent to you upon registration for submission.
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To get access to your course, please log in HERE. After purchasing the course, check your email to register and log in. All of Kayla’s courses are hosted on Practice Better. If you need help click here.
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If you can't access the audio or workbook for your purchased course, try these steps: 1. Refresh your browser. 2. Restart your computer. 3. Try a new browser window. 4. Download the app and access it on your mobile device.
Note: All courses and workbooks are digital and can be downloaded and/or printed.
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Always! You can take your time with it since you can access it anytime. And as a busy mom, that's a big plus. You'll also get any changes or content updates I make.
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YES! Lovely. I support this. When registering, type in their name and email address, and then they get the emails directly.
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These courses are not therapy; engaging with this resource does not mean you are in a therapeutic relationship with Kayla. It does not replace clinical diagnosis or treatment.
There are no representations or warranties concerning the accuracy or completeness.
The courses are purely educational and experiential; you might feel tender, vulnerable, open and/or activated at any point during this work. The courses do not guarantee any specific results.
You are encouraged to have support from a helping professional to feel the highest level of support.
Your results will vary based on your expectations, intention, integration, implementation, motivation, internal narratives, conditioning, level of openness, follow-through, and other variables beyond Kayla's control.
If you are struggling, connect with a therapist.
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All content within these courses is protected by copyright owned by Kayla Huszar and may not be replicated, shared, or sold without explicit permission.
What's ok:
Personal Use: You are allowed to praise the course online by sharing a graphic, screen capture, selfie, picture, or direct quote, limited to 500 words or less, in your personal social media post, blog post, or article.
Business Use: Same as personal use. Additionally, you can utilize the course as a resource when working with clients; however, providing them with a copy is strictly prohibited. Instead, encourage them to obtain their own copy.
It is mandatory to always give credit to Kayla Huszar and include a link back to the website URL.
What's not ok :
Sharing the link to or downloads of the course with anyone who does not have authorized access.
Replicating or duplicating the entire course or any parts of it and sharing or selling it as your own.
Please respect these terms and conditions.