The Postpartum Plan Guided Journal for Pregnant Moms
Because at 3am when you're questioning everything, a perfect nursery won't help - but having the right mental health tools will.
Workbook Highlights
Discover and correct the 3 mistakes parents-to-be make that hinder their ability to have an easy postpartum.
Help your partner be more motivated, initiate, and follow through on household tasks.
Discover how to manage anxieties and grow your coping tools.
Feel confident creating, setting and maintaining healthy boundaries.
Identify what you need and communicate it clearly.
Find out the difference between Baby Blues and Perinatal Distress (PPD, PPA, POCD, etc.).
Gain insights into crucial aspects of newborn life (sleep, screen time, and sex).
Build a solid and loving bond with your baby.
Differentiate between universal postpartum challenges and mental health symptoms and getting professional help (when/if needed).
Because at 3am when you're questioning everything, a perfect nursery won't help - but having the right mental health tools will.
Workbook Highlights
Discover and correct the 3 mistakes parents-to-be make that hinder their ability to have an easy postpartum.
Help your partner be more motivated, initiate, and follow through on household tasks.
Discover how to manage anxieties and grow your coping tools.
Feel confident creating, setting and maintaining healthy boundaries.
Identify what you need and communicate it clearly.
Find out the difference between Baby Blues and Perinatal Distress (PPD, PPA, POCD, etc.).
Gain insights into crucial aspects of newborn life (sleep, screen time, and sex).
Build a solid and loving bond with your baby.
Differentiate between universal postpartum challenges and mental health symptoms and getting professional help (when/if needed).
Because at 3am when you're questioning everything, a perfect nursery won't help - but having the right mental health tools will.
Workbook Highlights
Discover and correct the 3 mistakes parents-to-be make that hinder their ability to have an easy postpartum.
Help your partner be more motivated, initiate, and follow through on household tasks.
Discover how to manage anxieties and grow your coping tools.
Feel confident creating, setting and maintaining healthy boundaries.
Identify what you need and communicate it clearly.
Find out the difference between Baby Blues and Perinatal Distress (PPD, PPA, POCD, etc.).
Gain insights into crucial aspects of newborn life (sleep, screen time, and sex).
Build a solid and loving bond with your baby.
Differentiate between universal postpartum challenges and mental health symptoms and getting professional help (when/if needed).