Dialogue, creativity, and a whole lot of self-expression.

60 MINUTES $95 • 90 MINUTES $130

Your story matters, you matter, your well-being matters. The good, the bad, and the ugly – they all make up who and why we are. It’s ok if you’re not ‘fine’ right now, it's ok that you’re feeling a little dark, and it’s more than ok that you are seeking out the light. Life can be messy and sometimes we lose track of who we are. We need to get back to honouring our wishes, desires and most importantly ourselves.

Expressive Art Therapy is a therapy of imagination. Creativity is a powerful catalyst for change. Through creative expression, you will alleviate stress, calm your mind and focus on healing. We start by not knowing what will come. Most images will end up looking abstract – but they hold significant meaning for you. You don’t have to be ‘good’ at art or creativity, no previous experience is necessary. It’s about the process, not the product. Unless you share your work, no one will see the things you create in these sessions.

These sessions will guide you to a place where you feel grounded and empowered to work towards living a life enriched by the things you love to do.

Together, we will work toward self-awareness and discover how to assess bodily clues when stress and anxiety rear their ugly heads. As a social worker, I believe every individual has the ability to live a joyful, more intentional and authentic life. My intention is to guide you into more self-love, mindfulness, and creative self-expression.

These sessions are for you if…

  • You’re feeling mundane and stagnant in your life.

  • You don’t really know what’s ‘wrong’, or alternately, you do know what’s troubling you.

  • You're feeling overwhelmed by life’s expectations and ‘need a break’.

  • You find yourself saying ‘busy’ when someone asks how you are.

  • You're looking for clarity and inspiration.

  • You're ready to make a change.

This is not for you if you are...

  • Resistant to change.

  • Not ready for true insight and honesty about who you are and how you want to live your life.

The foundation of my educational and life/work philosophy is to meet clients where they are at, figuratively and literally. We can meet in a variety of settings to best meet your needs. We could take a walk or you can come into my warm & cozy studio space.

Let’s talk! Your first consultation is free. 

MY AREAS OF FOCUS ARE:

  • Releasing feelings of overwhelm by replacing them with strength, determination and authenticity

  • Inspiring women to live the life they want, with confidence and self-assurance (through self-care practises, empowerment and stress management)

  • Finding life balance and harmony

  • Supporting anxious feelings & thoughts

  • Navigating THE biggest transition of women’s lives (pregnancy and postnatal support)

  • Guiding through big & small life transitions (marriage, babies, grief, loss)

  • Compassion fatigue for helping professionals

  • Developing creative and mindful practices