Counselling for Mothers

in-person in Leduc, Alberta + virtually across Canada

A woman sitting on a bed, smiling, holding a notebook and a pen, with a mug in her other hand, wearing casual clothes.

You’re juggling endless to-do lists, managing invisible emotional labor, and meeting everyone else’s needs.

But… despite your best intentions, you feel a little stuck, maybe invisible, a lot guilty and a touch burned out. Who has time for real self-care?

If you just keep going, researching, and scrolling for the “right” ways to be a “good” mother, you’ll find the magical solution and finally feel worthy and enough.

Sorry, mama – that’s not how this works.

You're a damn good mother.

The work of being a parent is so f*ing important and deeply serious.

You’re here because you’ve sacrificed a lot of your time to ensure that you are a good parent.
Yet you still don’t feel like it’s enough.

Something really amazing happens when you express yourself

A woman with short curly hair and glasses hugging a small child outdoors in a green, wooded area.

What I Help With

I help mothers at every stage - whether you're trying to conceive, pregnant, postpartum, or deep in the parenting trenches.

I support you through:

  • Anxiety & Intrusive Thoughts

  • PMADs (Perinatal Mood and Anxiety Disorders)

  • People Pleasing & Mother-Daughter Dynamics

  • Mental Load & Emotional Regulation

  • Overstimulation & Overwhelm

  • ADHD & Parenting Struggles

  • Tantrums & Sibling Adjustments (Going from 1 to 2+)

Session Details

Location: In-person in Leduc, Alberta or online across Alberta, Saskatchewan, Ontario, and New Brunswick

Investment: $195/session (sliding scale available). Many extended health plans cover Registered Social Workers - I provide receipts for reimbursement.

Your Guarantee: If after our first session it doesn't feel like the right fit, we'll talk about it honestly. You're not locked into anything. You decide if you want to continue - no hard feelings, no pressure.

"Kayla’s introduction to expressive arts opened up a whole new world for me.

I began to hear my own inner wisdom again and trusted it in ways I never thought I could. With her gentle and playful guidance, small changes started to emerge - changes that transformed my world and how I responded to it. What once felt intimidating, the art, has now become a safe default for processing my emotions. It’s given me room to breathe, whether life is at its best or its hardest."

Amanda, mom of two under three

What is Expressive Arts Therapy?

Think of it as a way to have a real, honest conversation with yourself - no talking required.

It's not about creating a picture-perfect piece of art; it's about picking up some markers, moving your body, or just letting your hands do their thing (and trust me, it's easier than it sounds). When you express yourself this way, you're cutting through the mental clutter and tapping into something deeper.

The best part? You're not here to be fixed (because you're not broken); you're here to rediscover the amazing woman you are underneath all those layers of expectation. And don't stress about doing it "right"—the beauty of expressive arts is that there's no right way to do it. It's about how it makes you feel.

    • Process and manage stress, anxiety, and difficult emotions.

    • Build tools to navigate challenges with clarity and resilience.

    • Create emotional space to feel more present in your life.

    • Reclaim your creativity and sense of self.

    • Feel seen and supported in a space that honors your unique story.

    • Experience renewed confidence, joy, and connection to your authentic self.

A woman holds a baby while talking to another person sitting at a table with magazines and a pen, in a bright room with minimal decor.

  • Kayla is unlike other counselors I have seen. She cares, listens, and truly understands me. Her work is priceless in a society that pressures women to be perfect. She encourages vulnerability and self-exploration in a nonjudgmental and safe environment. Every session, I discover something powerful and new about myself. She often shares practical quotes, pieces of wisdom, songs, or books to help with whatever I am struggling with. - STEPHANIE

  • Every time I leave Kayla’s studio, I feel a sense of calm. Her presence brings me down to a level where I can be introspective and present in the moment. Kayla has made my postpartum period much more enjoyable. - JODY

  • Working one-on-one with Kayla creates a moment of oasis where my voice is heard, and my feelings are validated. Then, she helps me move forward in my journey of figuring out who I am now that I'm a mom. - DANIELLE

  • I thought I was aware of the postpartum depression (PPD) signs before I had my son, but the first 8 weeks were so shitty, and I didn't recognize myself. I didn't realize that I was experiencing PPD; it looked so different from my friends and my sister, and my "symptoms" were so unlike theirs. I didn't know what to do or where to go. I scored high on the EPDS screen at a routine check-up, and I knew I needed to do something about it. I went searching and found Kayla. She helped me understand my intrusive thoughts and didn't judge me or offer unsolicited advice. - KENDRA

  • Expressive art with Kayla, oh boy, where do I start? I really appreciate the questions she asks and how she can be herself during our sessions. Anxiety can affect anyone, and Kayla has helped me to make lots of art about it and heal it. I'm grateful to have her as my therapist. - CHANTAL

Meet Kayla Huszar:

Registered Social Worker & Expressive Arts Therapist

Two women sitting at a table in a bright room, engaged in a creative activity with colored pencils and sketchbooks, smiling and enjoying their conversation.

who truly gets the chaos and pressures of modern motherhood. With extensive training in Perinatal Mood and Anxiety Disorders and nearly a decade of showing up for women like you, I'm here to hold space for you - whether you're navigating the ups and downs of motherhood or facing personal challenges.

Coffee is what gets me out of bed. Milk and Oreos are my absolute fave, and art journaling is my creative escape. I'm an ADHD mom who avoids socks like the plague and I love dancing and singing in my kitchen.

Training & Certifications:

  • Bachelor of Social Work

  • Prairie Institute of Expressive Art Therapy (Level 1 + 2)

  • Canadian Certified Perinatal Mental Health Therapist

  • Perinatal Mental Health Certificate (PMH-C)

  • Certified Fair Play Facilitator

  • Currently completing:

How It Works

Step 1: Free Coffee Chat (20 minutes)

Book a pressure-free call on Jane or phone. We'll talk about what brought you here and whether working together feels right. No intake forms, no obligation, just conversation.

Step 2: First Session

You show up as you are. We might talk for the full hour. Or we might talk for 30 minutes, then I'll invite you to try drawing, writing, or movement if it feels right.

Step 3: Ongoing Support (Your Choice)

We follow your lead and what you need. You decide if you want to continue weekly, bi-weekly, or monthly.

Ready to Start?

I have space this week or next. Let's start with that free coffee chat.

FAQ

  • The process is quite simple if you're interested in trying it out.

    1. Book your no-cost 20-minute consult where I find out more about you, what keeps you up at night, and so on.

    1. If we are a good match, we will schedule a 90-minute first session. Once the date is confirmed, I will send you an agreement form to sign, a list of supplies, and invoice details.

    2. If you're interested in more sessions, we will schedule weekly, bi-weekly, or monthly sessions. I recommend starting with at least 6 sessions together.

  • First, you'll give an update, and then we'll move on to a specific question, topic, or theme you want to explore. After that, we'll take a moment to chill and meditate, guided or unguided. Then, we'll get creative and make some art or do any other creative expression. After that, you'll reflect on what you made and write about it. Finally, we'll wrap it up by discussing what was created, the process, how you feel about it, and any 'ah-ha' moments or takeaways.

  • Go to the website or the Better app and look at the available appointments*

    Request an appointment

    *Hours of availability: So that you get the best version of me, I protect my energy, capacity and burnout by mainly working around the school schedule, and most days, the hours of availability are 9am-3pm MST. I am available and take appointments outside this window upon request on a first-ask, first-serve basis.

  • Preparing for virtual art as therapy sessions can be different than in-person sessions.

    -Find a quiet and comfortable space with minimal distractions for our session. You don't have to sit at a desk or table. Use a posture and area that feels calming to you.

    -Create an intention, come ready with a question or have a topic you want to focus on.

    -Bring your art supplies. If you don't have any, let me know.

    -Let the creativity and regulation flow through you!

  • Yes you are. Let’s chat about it.

Take the First Step Today

Rediscover your voice, reconnect with your creativity, and lighten the mental load.
Book your free consult now and take that first step to reclaiming your authentic self.