Creativity is about process not product


My journey with Art Journaling started with Anne Penniston Gray. We would gather at her office, she would serve tea and we would create the morning away. When I left those sessions I felt uplifted and whole again. Like most things in life I had great intentions of keeping up with my art journal. I had dreams of finding prompts on Pinterest and I would continue with it... I never did.

Then I became a mother & business owner, then LIFE really got in the WAY. Between feedings, sleeplessness and general life upkeep... When was I to find the time? I lost myself for a time - and creativity found me again, and I found myself.

This past April I went to Calgary for a whole week. ALL BY MYSELF (yes CAPS are required for that... let me say it again... ALL MY MYSELF). I attended Level One Expressive Art Training with Prairie Institute for Expressive Art Therapy. Our instructor Carmen was reciting a poem one morning and this phrase just stuck with me " up with love". Over the next few days, I was reflecting on how I show up with love... for my family... for my business... for myself. I wasn't entirely convinced I was intentionally showing up, in any capacity. 

This phrase, this week and this clarity prompted me to start doing things for myself again. I felt inspired, in ways I haven't been for years. And now, I need it. I need it like I need to eat, breathe and hydrate! I dream about collaging and my Pinterest is overloaded with new techniques I want to try. I look forward to that 45 min window in the evenings when I can take over my entire kitchen and create.

I encourage you to ask yourself, how am I showing up with love?

What you need to start your own art journal:

  • Notebook (could be from the dollar store, glue two or three pages together)

  • A variety of acrylic paints

  • Paint brushes

  • Magazines

  • Paper bits (could be scrapbook paper, or any patterned paper you can find)

  • Embellishments (quotes, floral bits, butterflies, etc)

  • White glue

This is about process not product
It may be easier to use a guide for the journal page, you can find all sorts of journal prompts on Pinterest.

  1. Start by making your color palette and layering the paint on your page. Using stencils with total randomness, get a base layer of paint on your paper.

  2. Keep stencilling until you feel ready to add your embellishments.

  3. Make a “mistake” and cover with more paint.

  4. Place your embellishments onto the page with white glue.

  5. Blend with more layering of paint. 

  6. You can drop paint by mixing with a little water. Or smear paint with a spatula.


  8. Ask yourself, does the page feel finished?

  9. If yes, then let dry. If no, keep going till it feels finished.

  10. Reflect on your creative journey and how it's helping you reflect on your values.

Until next time,


Have questions about intentional art journaling and how it can help you? Connect with me
In my private practice in Regina, SK, I am passionate about helping women find their joy. I offer a free 30 minute in-person consultation to find out if I'm the right support person for you.