Mom Rage Workshop
A live expressive art therapy workshop to help the mom who longs to be a more regulated parent.
If you hear one more person tell you just need more self-care, you'll snap.
“Because of this workshop, I will be kinder to myself. I especially loved the guided meditation and space to create a collage and talk with other moms. I could have talked about anger all day! ”
It's late at night, and the kid(s) are in bed. You're swiping through your camera roll, thinking, "Why was I so mad." Suddenly, you feel guilt and grief over how you managed your emotions!
You are not alone in this! I'm going to be honest. Anger is a natural and reasonable response under the crushing pressure of being a "good" mom. So, what can you do about it? You are invited to this workshop to find out!
Mama, are you ready to deal with the anger so that you lose your sh*t less and feel more regulated?
The endless cycle of trying not to be mad, feeling mad and then getting mad anyway makes you feel like there's something wrong with you. But here's the thing: the anger is not the problem. You are not the problem. You just don't have someone in your corner guiding you through a new approach and cheering you on.
Virtual Mom Rage Workshop
“I enjoyed the opportunity to connect with other Moms. I LOVE journal prompts, and I appreciated the guided meditation. Because of this workshop, I look at my anger differently - not in the context of good or bad, but of what it’s trying to direct my attention to and not let it build up.”
Learn the art of dealing with anger in this 3-hour workshop for moms. Uncover the source of the anger, learn to notice your triggers from a mile away, and start regulating your emotions even when you are about to explode.
By the workshop's end, you will be able to regulate your emotions even when your child is not.
When: Friday March 22nd 11:30 am (MST) on zoom
What's included:
+ 3-hour live recorded virtual workshop on Zoom
+ A guided expressive art process focusing on honouring, expressing, releasing, normalizing, AND helping you through the ANGER.
+ Receipt claimable on our health benefits under Registered Social Worker
“This workshop has helped me reconnect with parts of myself that I have unintentionally lost and intentionally numbed out. ”
Have you been scrolling Instagram trying to figure out how not to be an angry mom?
I know you feel like you “know” better because you are trying to break cycles and be a more gentle parent, but scrolling won’t fix it.
What will help is all the things I’m going to cover in the Mom Rage Workshop:
Validating and normalizing anger as a human emotion
Knowing truth about anger and other emotions
Gaining tools for coping with anger
Practicing the skills in real time
Experiencing the journey of self regulation through guided therapeutic exercises.
Art + Journal Prompts to process and heal the anger inside of you
Uncover the source of your anger so that you can deal with it and stop feeling guilty.
Please register by emailing me at hello@kaylahuszar.com.
Once you register, you will get an invoice and outline from me
$97 - register and pay by Feb 28th
$147 - register and pay by March 21st
Payment secures your spot. Claimable on your benefits under “Registered Social Worker” for Alberta and Saskatchewan residents.
For the intimate feel, the maximum number of moms online will be 10.
Kayla is a wonderful facilitator and includes everyone with no pressure to speak.
Because of this workshop, I will focus on becoming more comfortable with my anger. I enjoyed being in a space with other moms where we could be honest and vulnerable. I have never felt comfortable expressing myself artistically. Pushing through those feelings of inadequacy with Kayla's guidance and putting my emotions on paper has helped me heal my relationship with anger and see myself in a more compassionate light.