Blog for Moms

Grab a coffee, your favourite cookie and read Kayla’s blog posts (they are more helpful than scrolling!).
You’ll find resources, therapeutic exercises, and more!

Everyone’s Favourites

Chill Like a Mother Podcast + Art as Therapy Blog for Mothers
38. Expressive Art Therapy for Motherhood: One Mom's Story
38. Expressive Art Therapy for Motherhood: One Mom's Story
Emotional Regulation: What does it mean to be chill like a mother
Emotional Regulation: What does it mean to be chill like a mother
3 Tips to Emotionally Regulate When You're a Busy Mom
3 Tips to Emotionally Regulate When You're a Busy Mom

All Blog Posts

Featured
Rediscovering Your Authentic Self: Art Journal Exercise for Moms
Rediscovering Your Authentic Self: Art Journal Exercise for Moms
Six Mom Rage Triggers and How To Cope
Six Mom Rage Triggers and How To Cope
38. Expressive Art Therapy for Motherhood: One Mom's Story
38. Expressive Art Therapy for Motherhood: One Mom's Story
How do pregnant moms avoid newborn sleep deprivation? With a plan!
How do pregnant moms avoid newborn sleep deprivation? With a plan!
Express Yourself: Expressive Art Therapy Client Kit for Moms
Express Yourself: Expressive Art Therapy Client Kit for Moms
Five things I wish I knew before giving birth, as a social worker
Five things I wish I knew before giving birth, as a social worker
Breaking the Parenting Mold - Redefining Roles and Reclaiming Sanity with Kayla Huszar
Breaking the Parenting Mold - Redefining Roles and Reclaiming Sanity with Kayla Huszar
Emotional Regulation: What does it mean to be chill like a mother
Emotional Regulation: What does it mean to be chill like a mother
3 Tips to Emotionally Regulate When You're a Busy Mom
3 Tips to Emotionally Regulate When You're a Busy Mom
7 truths about the fourth trimester (and what you can do to be ready for life with a newborn)
7 truths about the fourth trimester (and what you can do to be ready for life with a newborn)
Recovering from Childbirth: What to expect for pregnant moms
Recovering from Childbirth: What to expect for pregnant moms
10 things that might be more important then the nursery, according to a therapist
10 things that might be more important then the nursery, according to a therapist
Six Essential Steps After Taking a Pregnancy Test
Six Essential Steps After Taking a Pregnancy Test
How do I know if my anxiety is too much? Recognizing and overcoming anxiety in pregnancy
How do I know if my anxiety is too much? Recognizing and overcoming anxiety in pregnancy
How to use therapeutic art journaling to find yourself again in postpartum
How to use therapeutic art journaling to find yourself again in postpartum
Three secrets to getting through toddler bedtimes without losing your mind
Three secrets to getting through toddler bedtimes without losing your mind
how to cope with mom rage
how to cope with mom rage
How to tolerate your child’s big feelings
How to tolerate your child’s big feelings
How to fill your own cup as a millennial mom without the mom guilt
How to fill your own cup as a millennial mom without the mom guilt
3 secrets to art journaling so that you can feel your feelings and boost your mood
3 secrets to art journaling so that you can feel your feelings and boost your mood
7 simple strategies for mom burnout so that you have more patience + an expressive art exercise
7 simple strategies for mom burnout so that you have more patience + an expressive art exercise
The Art Supplies Moms Need for Art Journal Therapy At Home
The Art Supplies Moms Need for Art Journal Therapy At Home
how to continue to cope with the emotional coronacoaster (and that time I had covid)
how to continue to cope with the emotional coronacoaster (and that time I had covid)
seven reasons not to join mom group and why they are bull sh*t
seven reasons not to join mom group and why they are bull sh*t
the motherload podcasts (season one)
the motherload podcasts (season one)
Five Myths About Postpartum Depression
Five Myths About Postpartum Depression
how to mother yourself
how to mother yourself
how to do creative self care (even when you’re exhausted)
how to do creative self care (even when you’re exhausted)
how to cope with uncertainty, stress and overwhelm in motherhood
how to cope with uncertainty, stress and overwhelm in motherhood
how to slow down, like right now
how to slow down, like right now