How to Use This Course

Written By Kayla Huszar

  1. ✅ Complete the Welcome Module. (You’re already here—look at you go!)

  2. ✅ Go through the next eight modules at your own pace (or show up live if that’s your thing!).

  3. ✅ Practice it. (Because there’s a BIG difference between knowing something and actually using it.)

This isn’t about “thinking happy thoughts” or pretending every moment is precious.

It’s about:

✔ Noticing.

✔ Reflecting.

✔ Reimagining.

It’s about choosing which thoughts get to stay—and which ones deserve a softer exit.

Kayla Huszar

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who guides millennial mothers to rediscover their authentic selves through embodied art-making, encouraging them to embrace the messy, beautiful realities of their unique motherhood journeys. Through individual sessions and her signature Motherload Membership, Kayla cultivates a brave space for mothers to explore their identities outside of their role as parents, connect with their intuition and inner rebellious teenager, and find creative outlets for emotional expression and self-discovery.

http://www.kaylahuszar.com
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About Kayla – My Mind on Overdrive (Because, You Know, ADHD)
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5 Steps to Flipping the Script on Overwhelm - Rewire, Reframe, Relax