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Who It’s For
✅ Overwhelmed working mothers who skip meals, hold their pee, and feel guilty for wanting five minutes alone
✅ Stay-at-home moms experiencing burnout who love their kids fiercely but are drowning in the daily chaos
✅ Mothers with time anxiety who treat every Tuesday like an emergency and can't turn off the mental to-do list
✅ Moms struggling with mom guilt who feel selfish for wanting time to themselves and can't sit down without immediately thinking about what they "should" be doing
✅ Single mothers carrying everything who are touched out by 9 AM but the day is just starting
✅ Mothers who miss who they used to be before they became just "mom" and are tired of "just make time" advice that ignores their reality
If you're hiding in the bathroom just to think for two seconds, snapping at your kids when you're overwhelmed, or feeling bad for not being "grateful enough" - this program is for you.
🚫 You're looking for time management strategies or productivity hacks (this is about YOU, not your schedule)
🚫 You want quick fixes (this is about feeling and expressing, not optimizing)
🚫 You're not willing to get a little weird with art supplies and body-based practices
🚫 You're in acute mental health crisis (this is a self-paced program, not therapy - get immediate support first)
It’s not for you if
What you get
Five recorded sessions where I walk you through the whole process - you're not doing this alone.
Each session includes:
A short teaching moment about what we're exploring (3 min)
Five sentence stems to ground yourself in what's true right now (5 min)
A guided visualization where you feel into what's happening in your body (10 min)
Art journal prompt to express what came up - I'm doing it with you (15 min)
Written prompt to process what surfaced (10 min)
Three reflection questions to integrate what you discovered (5 min)
I do not think you need more time management. I won't give you productivity hacks or tell you to wake up at 5 AM. This is about YOU processing YOUR relationship with time guilt, urgency, and the stories that make you feel behind no matter what you do.
You also get:
Written directions for each session (5 minutes to read if you can't watch)
50 journal prompts for deeper exploration
Immediate access to a password-protected webpage on kaylahuszar.com
No expiry date (it's yours as long as I'm running this site)
The five sessions
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We explore the tension of loving this phase AND finding it hard through a body-based visualization. You'll feel into wanting contradictory things and give yourself permission to be tired AND grateful at the same time.
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We examine the story "I have no time" through feeling where it lives in your body. You'll discover when it's real vs. when it's old programming, and express what your relationship with time actually looks like.
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We feel into what urgency does in your body when you treat Tuesday morning like you're running from a bear. You'll express what rushing feels like versus what pause feels like.
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We explore the guilt that surfaces when you sit down for two seconds. You'll write yourself the grace you've been waiting to hear instead of demanding more productivity from your exhausted body.
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We distinguish between zoning out and actually feeling human again. You'll create a menu of things that restore you and make a plan for finding breathing room while the system stays exactly as broken as it is.
What this looks like
After working through MOM TIME, Liz shared:
"You know what was surprising? How present Kayla feels whether you work with her live or through a recording. I can't imagine having someone else walk me through a program like Mom Time other than Kayla. I loved the guidance offered to process some tensions I experience as a mom to a preteen and a teen.
Kayla takes the time to explain what we're going to do next and then she does it with you and shares her process - being able to see what she means gave me a lot of permission to experiment with my own self-expression.
The feeling afterwards? I felt light, I felt understood, and I felt hopeful that it's going to be okay and that my frustrations can be worked through in a very safe way."
— Liz
Pay What You Can: $25 | $50 | $75
Everyone gets the same access.
$25 — "I need this but money is tight" If you're stretched thin financially but know you need this support, this tier is for you. No judgment, no questions asked.
$50 — "This works for my budget" If this price feels fair and doable for where you're at right now, this is your spot.
$75 — "I want to give back" If you have the capacity to pay it forward and help make this accessible for other moms who are struggling financially, thank you. Your extra contribution helps keep this available for everyone.
Many extended health benefits plans cover this program under registered social work. Check with your provider before purchasing - Kayla can provide a receipt for submission.
The cost
how it works
STep 1
You enroll. You get immediate access to my custom-designed online classroom at kaylahuszar.com (no new app, no complicated platform). Password in your email.
step 2
You log in whenever you're ready - tonight, next week, next month. There's no start date and no deadline.
step 3
I walk you through it. You create alongside me. You can listen while folding laundry, but there are hands-on creative pieces where you'll need to pause and actually do the thing. You pick what works. Don't want to draw? Write instead. Don't want to do all the prompts? Skip some. This is YOUR process.
NEW TO ART AS THERAPY?
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Get the research-backed foundation before you dive in.
Questions, contact me.
