#7 - What If Something Happens?
Managing Anxiety and Fear
What You’ll Find in This Module:
✔️ A recording of the teaching portion (no group sharing included)
✔️ A written breakdown of the session so you can revisit the key pieces
✔️ Journal + art prompts to explore in your own time, at your own pace
🧠 5 Brain Dump Sentence Stems
My biggest "what if" fears are...
When anxiety strikes, my body feels...
The things I can actually control are...
My children feel safest when I...
Instead of hovering, I could...
🧘♀️ Meditation: "Mountain Meditation"
Picture yourself as a strong mountain, deeply rooted and unshakeable. Your children are like flowers growing on your slopes - you provide them with a stable foundation while allowing them space to bloom and grow naturally.
🎨 Art & Written Journal Prompts
Art Journal: Create a visual representation of your inner sanctuary from the meditation. Use colors, shapes, symbols, or words. Don't worry about it being "good"—let it be a map back to yourself.
Writing Prompt: "The woman I am when no one is watching is..." Write for 10 minutes without stopping. Let yourself discover what emerges.
BONUS: Self-Discovery Prompts
Available in your client portal for deeper exploration
Art Prompt
Create two sides of a page: One side representing your anxious thoughts, the other showing your balanced, grounded response
Writing Prompt: "The Me That Got Lost" Complete: "Before I became a mom, I used to..."
What changed when you became a mother?
What parts of yourself got buried under responsibility?
How could you gently bring some of those things back?
Writing Prompt: Write a letter to your anxiety, acknowledging its desire to protect while setting healthy boundaries
🔍 Reflection Questions
Take your time with these. There are no right answers:
How do you distinguish between helpful caution and harmful overthinking?
What strategies help you stay grounded when anxiety spikes?
What would you tell another mother who's struggling with similar fears?
