#8 - It's Just Easier To Keep Doing What I'm Doing
“It's Just Easier To Keep Doing What I'm Doing”
Managing Anxiety and Fear
What You’ll Find in This Module:
✔️ A recording of the teaching portion (no group sharing included)
✔️ A written breakdown of the session so you can revisit the key pieces
✔️ Journal + art prompts to explore in your own time, at your own pace
🧠 5 Brain Dump Sentence Stems
The story I'm ready to let go of is...
When I imagine my most authentic motherhood, I see...
The tools that have helped me most are...
I give myself permission to...
🧘♀️ Meditation:
coming soon
🎨 Art & Written Journal Prompts
Art Journal: Create a before/after visual representation of your motherhood narrative using any medium. Let one side represent old thought patterns and the other show your transformed perspective.
Writing Prompt: Write a letter to your future self, describing the moment you chose to flip your script and how it changed everything.
BONUS: Self-Discovery Prompts
Art Prompt
Writing Prompt:
🔍 Reflection Questions
Take your time with these. There are no right answers:
What feels different now?
How has rewriting your narrative changed the way (or will change the way) you show up for yourself and your family?
