The Fave’s

Chill Like a Mother Podcast + Art as Therapy Blog for Mothers
When Motherhood Feels Like Too Much, Creativity Can Bring You Back to Yourself
When Motherhood Feels Like Too Much, Creativity Can Bring You Back to Yourself
42. 9 Ways Expressive Art Therapy is Magic and Makes Mom-Life More Bearable with Catherine Mellinger
42. 9 Ways Expressive Art Therapy is Magic and Makes Mom-Life More Bearable with Catherine Mellinger
38. Expressive Art Therapy for Motherhood: One Mom's Story
38. Expressive Art Therapy for Motherhood: One Mom's Story

All Episodes

Featured
71. Mental Load, Memory Fog, and the Myth of “Mommy Brain” with neuroscientist Dr. Jodi Pawluski
71. Mental Load, Memory Fog, and the Myth of “Mommy Brain” with neuroscientist Dr. Jodi Pawluski
70. ADHD Mom Identity Crisis: A Raw Guide to Reclaiming Yourself in Motherhood
70. ADHD Mom Identity Crisis: A Raw Guide to Reclaiming Yourself in Motherhood
69. Moms, You’re Doing It Backwards: Joy First, Then Everything Else (2 of 2)
69. Moms, You’re Doing It Backwards: Joy First, Then Everything Else (2 of 2)
68. Running on Fumes, Mom? The Guilt-Free Self-Care Hack That Brings YOU Back (1 of 2)
68. Running on Fumes, Mom? The Guilt-Free Self-Care Hack That Brings YOU Back (1 of 2)
67. Sensory Overload in Motherhood: Why You Feel Like You're Losing It and How to Find More Calm
67. Sensory Overload in Motherhood: Why You Feel Like You're Losing It and How to Find More Calm
66. Gentle Parenting, ADHD, and Raising a Neurodiverse Kid Without Losing Your Mind
66. Gentle Parenting, ADHD, and Raising a Neurodiverse Kid Without Losing Your Mind
65. You’re More Than Just “Mom” (And It’s Okay to Want More)
65. You’re More Than Just “Mom” (And It’s Okay to Want More)
64. Ditching Perfectionism in Parenthood: How to Be Real (Not Just “Good”)
64. Ditching Perfectionism in Parenthood: How to Be Real (Not Just “Good”)
Start an Art Journal as a Mom: A Complete Beginner’s Guide
Start an Art Journal as a Mom: A Complete Beginner’s Guide
61. Gentle Parenting Pressure: How Social Media Sets Moms Up for Emotional Overload
61. Gentle Parenting Pressure: How Social Media Sets Moms Up for Emotional Overload
60. How to Help Highly Sensitive Children Thrive in a Noisy World
60. How to Help Highly Sensitive Children Thrive in a Noisy World
59. How 5 Minutes of Creativity Fits Into the Chaos of Motherhood
59. How 5 Minutes of Creativity Fits Into the Chaos of Motherhood
58. The ‘ADHD Tax’ and Emotional Tolls: Insights and Strategies for Neurodiverse Families
58. The ‘ADHD Tax’ and Emotional Tolls: Insights and Strategies for Neurodiverse Families
57. Stop the Morning Madness: How Music Can Transform Your Family's Morning Routine
57. Stop the Morning Madness: How Music Can Transform Your Family's Morning Routine
56. The Hidden Layers of Motherhood: Grief, Guilt and Shame
56. The Hidden Layers of Motherhood: Grief, Guilt and Shame
55. Running on Empty, Mama? Here's How to Refill Your Cup and Find Calm in the Chaos
55. Running on Empty, Mama? Here's How to Refill Your Cup and Find Calm in the Chaos
54. How 10 Minutes of Creativity Changes Everything
54. How 10 Minutes of Creativity Changes Everything
53. Mom-Sanity Saver: How Creativity Helps You Ditch Perfectionism
53. Mom-Sanity Saver: How Creativity Helps You Ditch Perfectionism
52. Finding Yourself Again: How Motherhood Can Fuel Your Creative Spark with Hayley Dunlop {Entwined Author}
52. Finding Yourself Again: How Motherhood Can Fuel Your Creative Spark with Hayley Dunlop {Entwined Author}
51. Instagram Vs Reality: The Truth About Gentle Parenting
51. Instagram Vs Reality: The Truth About Gentle Parenting
50. Invisible No More:  Feeling Seen As A Mom
50. Invisible No More:  Feeling Seen As A Mom
Loving Kindness - Guided Meditation for Moms
Loving Kindness - Guided Meditation for Moms
Calm Your Mind - Guided Meditation for Moms
Calm Your Mind - Guided Meditation for Moms
49. 4 Steps to Find Your Spark As a Busy Mom in 30 Minutes
49. 4 Steps to Find Your Spark As a Busy Mom in 30 Minutes
48. Mental Load, Lost Dinosaurs and Shoulding Yourself with Ashley Brichter (Fair Play Facilitator)
48. Mental Load, Lost Dinosaurs and Shoulding Yourself with Ashley Brichter (Fair Play Facilitator)
47. 2 Secrets to Overcoming Mom Burn Out with Autumn McKay
47. 2 Secrets to Overcoming Mom Burn Out with Autumn McKay
46. Being the World's Okayest Mom with Amanda Gurman
46. Being the World's Okayest Mom with Amanda Gurman
45. 6 Easy to Remember Tips for When Motherhood Sucks with Roxanne Francis
45. 6 Easy to Remember Tips for When Motherhood Sucks with Roxanne Francis
44. You've Been Accepted: Amy's Story of FINALLY Becoming a Member of The Mom Club
44. You've Been Accepted: Amy's Story of FINALLY Becoming a Member of The Mom Club
43. Cranky Mom Syndrome: How to be more flexible with unknowns with Catherine Mellinger
43. Cranky Mom Syndrome: How to be more flexible with unknowns with Catherine Mellinger