16. When Anxiety is Screaming at You: How to Find Chill (2 of 2)

podcast
Written By Kayla Huszar

This continues last week's episode; Kelsey and Kayla discuss emotional regulation strategies when anxiety screams at you.

Ah Ha Moments:

  • When you are aware of your body, you can easier and quicker regulate

  • Mind-Body awareness is key

  • Distraction-free time is one way you can achieve this

About Kelcey:

I used to be an anxious, people-pleasing, burnt-out perfectionist, and then I found the power of hypnosis. Hypnotherapy changed my life, and now I use it to help others heal their past so they can live and enjoy the present moment and build their dream life and the future they desire and deserve!

Mentionable's:

IG: @prairiehypnosisandhealing

www.prairiehypnosis.com

Kelcey's podcast is Anxious As Fuck

Kayla Huszar

Kayla is a registered social worker helping moms break cycles of guilt, rage, and burnout through individual sessions, courses, and tools. She is an ADHD mom of two boys based in Alberta, Canada. Kayla's work has been featured in Maclean's Magazine and CBC's The Current.

https://kaylahuszar.janeapp.com
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15. Get off the Struggle Bus: Heal Anxiety by Getting to the Root Cause (1 of 2)