16. When Anxiety is Screaming at You: How to Find Chill (2 of 2)

podcast
Written By Kayla Huszar

This continues last week's episode; Kelsey and Kayla discuss emotional regulation strategies when anxiety screams at you.

Ah Ha Moments:

  • When you are aware of your body, you can easier and quicker regulate

  • Mind-Body awareness is key

  • Distraction-free time is one way you can achieve this

About Kelcey:

I used to be an anxious, people-pleasing, burnt-out perfectionist, and then I found the power of hypnosis. Hypnotherapy changed my life, and now I use it to help others heal their past so they can live and enjoy the present moment and build their dream life and the future they desire and deserve!

Mentionable's:

IG: @prairiehypnosisandhealing

www.prairiehypnosis.com

Kelcey's podcast is Anxious As Fuck

Kayla Huszar

I believe that women are not given the tools to succeed in parenting. Constantly striving for an unattainable standard leaves mothers feeling inadequate and overwhelmed.

Through the use of creative arts, there is a beautiful moment of sacred stillness. A simple act of intentional creativity can remind a mother of who she is, what is truly important, and what she is capable of.

I aim to provide the best creative arts services both online and in person, because every mother deserves a simple and effective outlet for finding chill, being vibrant and feeling alive.

http://www.kaylahuszar.com
Previous

17. Turning Anxiety to Calm Through Art As Therapy For Moms
Next

15. Get off the Struggle Bus: Heal Anxiety by Getting to the Root Cause (1 of 2)