REPAIR: What to Do After You Lose It
The Rupture and Repair Course
An online course for moms who've lost their shit a time or two and want to stop spiraling in guilt
Repairing with your kids after rupture matters (but you probably already knew that).
Most moms want to stop yelling, and end up feeling like shit about it until they blow up again. This course isn't about never losing it again - it's about what you do after. I built REPAIR to give you perspective and a path to repair for showing up after rupture, so guilt doesn't get the last word. The research shows you only need to get it right 30% of the time - repair matters more than the losing it.
This course will give you a clear, repeatable process for repairing with your kids by walking through our 6-step framework, built from real sessions with real moms.
🠊 This course will show you what to actually do next.
🠊 Stop feeling like shit and feel confident in the moment after you lose it
🠊 Release the guilt and shame spiral instead of carrying it for days
🠊 Trust yourself to repair instead of dreading the next rupture
You can feel confident in repair (and maybe not f*ck up your kid)
Get an overview of parenting identities - why you swing between permissive and authoritarian when you're trying so hard not to lose it
Learn the 6-step repair framework, step by step
Get the Intentional Time-Out Protocol - the exact steps to calm yourself down or reset your kid before things escalate
Know exactly when repair is necessary vs. when it's just a normal hard moment
You can lose your shit and still be a good mom.
"I came into this workshop feeling like a bad mom for losing it with my kids. I left with perspective and permission: OMG - struggling with my parenting identity! I didn't know what to call what I was feeling. Now I do." - Tina
"I've spent so long feeling ashamed for yelling. This workshop showed me that I can: I give myself permission to feel my feelings. I give myself permission to talk about/acknowledge my feelings. And that's enough for now." - Rae
"I logged in mostly to get a break from bedtime chaos. I left actually grounded. It's always nice to ground myself and remember that there's help out there. I appreciate you, Kayla." - Vicky
The Cost
🠊 The 6-step repair framework
🠊 The Intentional Time-Out Protocol
🠊 Access to The Repair Library (lifetime)
🠊 60-min workshop recording + full written version (if you're too tapped out to watch)
One payment of $30 CAD, or two payments of $15 CAD spread over 2 months.
COURSE DISCLAIMER
This course is not therapy and is not a replacement for therapy. This is for educational purposes only. I am a Registered Social Worker and therapist, but this is not a therapeutic relationship.