Flip the Script: An Anti-Dark and Twisty Thoughts Course for Moms
The Negative Thoughts Course
8 Creative Coping Strategy Sessions for Moms Who Want Freedom and Choice over Their Thoughts.
You don't have to believe every thought you have. (In fact, I highly recommend you don't.)
🠊 Learn the 5-step framework: rewire, reframe, relax
🠊 Catch your automatic negative thoughts before they spiral
🠊 Understand the difference between guilt and shame
🠊 Feel grounded, present, and like yourself again
🠊 Understand the science behind mom guilt, shame, and automatic negative thoughts
🠊 Get tools like the 2-Minute Reset to interrupt a spiraling thought in real time
🠊 Learn to tell guilt (useful) apart from shame (not) — and respond to each differently
Most moms know something is off — the guilt, the exhaustion, the constant replay of everything they did wrong — but can't figure out how to make it stop. Flip the Script gives you the tools to catch your automatic negative thoughts and rewrite them, through creative coping tools and strategies you can do from your own home.
This course will give you a way to notice, feel, and reframe the thoughts that keep you stuck, using the 5-step framework: rewire, reframe, relax. I believe every mom already has the capacity to think differently and free herself from her worst thoughts. This course is here to help you find mind freedom again.
IS THIS YOUR MOM BRAIN, TOO?
✅ You can't enjoy motherhood because your brain is always somewhere else - the worry, the guilt, the repla
✅ You're an overthinker who knows all the things and still can't make the loop stop
✅ You're longing to feel like yourself again - not the anxious, frazzled version, the one who could breathe
✅ You've been trying to think your way to feeling better and it's not working
✅ You want real tools that actually do something - not a checklist, not a highlight reel
✅ You're ready to look at the dark and twisty thoughts instead of white-knuckling through them
You can be the mom who flips the script on her own thoughts.
"What you do is simply amazing — a new approach to counseling. I loved it and it greatly helped me. It wasn't something I ever thought would help me, being mindful and being creative as an outlet. And I think it's super cool that there's nothing like you that I've found, especially for moms — you are a hidden gem!" — Dina
"This course has helped me through so many big feelings and my twisty thoughts. My life as a mother is complex and my mind can start to run the show. This course helped me name, recognize, and reframe my most difficult thoughts. I HIGHLY recommend this course. How great is it that you can access it from anywhere?!" — Jaclyn
What You Get With Flip the Script
Eight recorded sessions (approximately 1 hour each) where I walk you through the whole process - you're not doing this alone.
Each session includes:
🠊 A short teaching moment (5 min)
🠊A guided practice to bring your body into it (10 min)
🠊 Creative expression time - drawing, writing, or both - I do it with you (15 min)
🠊 Journal prompts to process what came up (10 min)
🠊 A small anchoring action to carry into your week (5 min)
This is not a parenting framework. I won't give you scripts for bedtime or tell you how to handle tantrums. This is about YOU working through YOUR dark and twisty thoughts so you can feel more grounded, more capable, and more like yourself.
You also get:
🠊Flipping the Script on Dark & Twisty Thoughts: Your Toolkit
🠊The 5-Step Framework: Rewire, Reframe, Relax
A receipt for benefits submission (upon request) No expiry date (it's yours as long as I'm running this site)
THE 8 CREATIVE COPING STRATEGY SESSIONS
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(42 min) What are these thoughts actually doing? Where do they come from? We name what's happening before we try to change anything.
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(53 min) The "I should be handling this better" thought has a name, a pattern, and a track record of lying to you. This is where we call it out.
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(56 min) Your thoughts don't live only in your head. They're in your chest, your jaw, your shoulders, your short fuse. This session brings the body into it.
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(55 min) What happens when you've been everyone's anchor for so long you can't remember the last time someone asked how you were doing and actually meant it.
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(55 min) The bad mom spiral - where it comes from, why it sticks, what to do when it shows up at school pickup.
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(30 min) The shortest session because this thought deserves a direct answer, not a deep dive.
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(53 min) For the moms whose brains catastrophize before breakfast. You know who you are.
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(51 min) The inertia session. Why change feels impossible even when you want it, and what actually moves the needle.
THE INVESTMENT
One payment of $100 CAD, or four payments of $25 CAD spread over 4 months. However you pay, you get everything: the masterclass, all 10 sessions, the journal, the bonus playlist.
If you're debating this at 9pm tonight: it's about the cost of one night of takeout, and unlike takeout, this helps you actually enjoy motherhood more, tonight and long after tonight's over.
Many extended health benefits plans cover this program under registered social work, and I can provide a receipt for submission.
how it works
STep 1
You enroll and get instant access to my custom-designed online classroom at kaylahuszar.com. No new app, no complicated platform. You'll create an account when you sign up, so if you've registered for more than one of my things, use the same email address each time.
step 2
You log in whenever you're ready. Start with the Presence Masterclass, then move through the sessions in whatever order works for you. Most moms try to watch one video every week.
step 3
Videos run 30 to 35 minutes (a great excuse to skip the bedtime routine). With reflection and creative time added in, plan on 30 to 60 minutes total. Listen while folding laundry, then pause for the hands-on parts. Don't want to draw? Write instead. Skip what you don't need. This is your process.
NEW TO EXPRESSIVE ART THERAPY?
Learn how art as therapy works →
Get the research-backed foundation before you dive in.
Questions, contact me.