Finding Resilience
The Emotional Regulation Course for Moms
An online course for overwhelmed moms who are drowning in the mental load, touched out, losing themselves, and tired of overthinking their way through it.
This course is perfect for you if
✅ You're the high-functioning mom with a gnarly inner critic
✅ You can't switch off the productivity voice and you're burnt out AF
✅ You used to be creative and you're craving that part of yourself back
✅ You've been scrolling, reading, researching your way to regulation, but nothing's shifting because you need to actually DO something with all that understanding
✅ You're really self-aware but starving for self-expression, you know what's wrong, you just don't know how to get it OUT
✅ You're ready to stop overriding your body's signals and start listening
Learn the simple, creative coping secrets so you can get your shit together. It's time to feel more resilient, in the face of motherhood's hard moments
The Eight Sessions: Coping Strategies for Overwhelmed Moms
Explore and experience your emotions so that you can express yourself with eight guided sessions that walk you from overwhelmed to resilient.
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A body-based "waves of motherhood" visualization to feel into where you actually are, then express your overwhelm visually.
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Meet your inner critic as a character your body shows you, then express the conversation between your scared critic and your real self.
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Feel what sensory overwhelm does in your body, then express what "touched out" looks like versus what calm actually feels like.
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Reconnect with who you were, who you are, and who you're becoming, then express the parts of you that have nothing to do with being a mom.
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Feel into the weight of the mental load and invisible labor, then express what it's like to carry it all versus what it might feel like to put some down.
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Feel the difference between guilt and shame in your body, practice taking space anyway, and express what guilt feels like versus what resilience feels like.
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Look for evidence of your strengths in the mother who raised you and the mom you actually are, then express what you're carrying forward.
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Meet your future self who's integrated all of this, and make a plan for moving forward that won't crash and burn.
Finding Resilience: An Art Journal Course for Moms
🠊 Created by me, Kayla Huszar: Registered Social Worker, Certified Fair Play Facilitator, and ADHD boy mom who solo parents 50% of the time
🠊 Expressive art journaling, and no, you don't need to be "good at art." I promise, nobody's grading this
🠊 Self-directed, so nobody's making you log in at 7am on a Tuesday (unless that's your thing)
🠊 Pay in full, or split it 4 ways, whatever works for your budget this month
🠊 No app to download, no new login to forget. Just my classroom, your browser, and you.
Try It Before You Buy It
Session 3
Touched Out & Tuned Out
In Session 3, you'll get a guided body-based meditation to help you feel what sensory overwhelm actually does in your body, so you can start recognizing it before it takes over.
Have you been feeling touched out and overwhelmed?
If you've been snapping more than you'd like, or crying in the shower where nobody can hear you, you might think something is wrong with you. It's not your fault, and feeling touched out and overwhelmed does not mean you're failing as a mom. You're doing great, even on the days it doesn't feel that way.
You just need a place to actually process what's going on in your body, instead of thinking your way through it (again).
Finding Resilience can show you how. It might be easier than you think.
You can be a resilient parent and feel more calm confidence
"I drew my overwhelm as a tornado, just scribbles and chaos on the page. I texted after: 'Just getting it OUT of my body and onto paper helped me realize I'm not broken. I could feel my shoulders drop for the first time in weeks.'"
After Session 7, another mom realized she'd been so focused on not yelling (like her mom did) that she missed all the good things she WAS doing, the bedtime snuggles, the listening, the showing up. She said:
"Holy shit, I'm actually carrying forward the good parts. I'm not f***ing it all up."
THE INVESTMENT
One payment of $100 CAD, or four payments of $25 CAD spread over 4 months. However you pay, you get everything: all eight sessions, the materials guide, and access that never expires.
If you're debating this at 9pm tonight, it's about the cost of one night of takeout, and unlike takeout, this helps you actually enjoy motherhood more, tonight and long after tonight's over.
Many extended health benefits plans cover this program under registered social work, and I can provide a receipt for submission.
how it works
STep 1
You enroll. You get immediate access to my custom-designed online classroom at kaylahuszar.com, no new app, no complicated platform. Password in your email.
step 2
You log in whenever you're ready, tonight, next week, next month. There's no start date and no deadline.
step 3
I walk you through it. You create alongside me. You can listen while folding laundry, but there are hands-on pieces (the creative practice and journaling) where you'll need to pause and actually do the thing. You pick what works. Don't want to draw? Write instead. Don't want to do all the prompts? Skip some. This is YOUR process.
New to Art Journaling?
Learn how art as therapy works →
Get the research-backed foundation before you dive in.
Questions, contact me.